Avoid weight gain this Christmas with these tips
With Christmas approaching, it can be difficult to maintain a healthy diet and exercise regime… STOP RIGHT THERE!
Everyone thinks that Christmas food and drink, socializing, parties and festive days out means snacking, junk food and generally piling on those dreaded pounds.
Well, yes, Christmas is a time for enjoying yourself and relaxing but that doesn’t mean that you have to gain weight. Here are some ‘cheat’ ideas to help you avoid piling on the pounds WITHOUT feeling that you’re missing out!
It can be done ladies and here’s how…
1) Drink Water Regularly
Drink a bottle of water before you have your first meal of the day and before you go to sleep. This will help you to feel fuller and will prevent you snacking before you’ve had a chance to prepare a healthy meal. It will also help to reduce water retention and hydrate your body, which in the winter air, can only be a good thing.
Top tip: If you are going to drink alcohol, try alternating your alcoholic drinks with water. This will help you to stay aware of how much you’re drinking and help to limit your calorie intake. Plus, it will help to keep you hydrated, meaning you’ll have slightly less of a hangover the next day. Bonus!
2) Swap Festive Alcoholic Drinks For ‘Healthy’ Champagne Based Cocktails Or Spirits
SWAP: Avoid cocktails, mulled wine, warm apple cider and other alcoholic festive drinks. They may be delicious but they’re packed with calories. If you want to have an alcoholic drink, stick to vodka with a low calorie mixer or champagne. They’ll still taste delicious but will have a lot less calories.
FOR: If you still want to have a cocktail, I would recommend a Peach Bellini or a Strawberry Rossini. These are champagne based with a natural fruit puree so are a ‘healthier’ alternative. (Top tip: check with the bartender about which puree he’s using, as many places will just use a sugar puree and cheap liqueur.)
3) Swap Christmas Desserts For Hot Fruit And Custard
SWAP: Avoid the Christmas cake, mince pies and Christmas pudding. You might think it’s just a small slice but, in reality, you’re probable having lots of ‘small slices’ and this adds up. Sometimes you can consume more than your daily intake with out even realising it.
FOR: I love warm mixed berries with hot custard. Peaches are great with this too! Nobody will notice that you’re not indulging and neither will you. It will also count towards your ‘5 a day’. Perfect!
4) Swap Bread Rolls For Hot Chocolate Milk
SWAP: Bread rolls might be warm and comforting at the time, smothered in butter but once you start snacking on these whilst waiting for your meal, you won’t be able to stop. Of course it varies, but at approx. 200 calories for a small while bread roll, is it really worth it? 1 leads to 2, and that leads to 3, and that’s 600 calories already even before we have dinner. Sound familiar? If you’re just eating it for the sake of it, the best thing to do is to resist and wait for your main meal.
FOR: If you still fancy something warm and comforting, have a hot cup of chocolate milk. If you use 2 tsps of Nesquick’s hot chocolate powder and mix with 200ml of semi-skimmed milk, not only will it taste great but it will line your stomach and stop you from snacking. Plus, it’s low calorie and full of lots of nutrients. You’ll feel indulgent but your body will be singing hallelujuah!
5) Swap Chocolates For Nuts
SWAP: Forget about the tins of chocolates… Quality Street, Roses, Celebrations and Miniature Heroes. Leave them for the children. You’d be amazed how many calories you can rack up by snacking on a few chocolates. Each mini chocolate has over 60 calories so eating 10 means you’ve eaten 600 calories.
FOR: Try snacking on mixed whole nuts with little pieces of good quality dark chocolate. Spending time cracking them will mean you will consume less and the shards of dark chocolate will mean you still get that sugar kick without the calories. Plus, as the nuts are natural and unsalted and the dark chocolate contains iron, they will provide lots of vitamins and minerals which will protect your hair, skin, teeth and nails from the harsh winter weather.
If you follow these top tips, you can forget about a New Year’s resolution to get healthier or loose weight, you’ll already be right on track. Plus, what better time to show off your new figure than on New Years Eve?! Everybody else will be worrying about fitting into their outfit but you’ll be there looking gorgeous, glamorous and glowing… and maybe just a little bit smug about your enviable figure. It’s the perfect start to the year!
Follow David on Twitter @NDC_Fitness