Diet tips News

Lose the inches by dropping the drink
8 November 2012

Lose weight by cutting back on the booze

Saving money and losing weight is something most of us are looking to do at one time or another, especially in...
Does soup hold the key to your waist line?
1 November 2012

Diet tips: Soup can make you thin

We all want to find that magic food that can help us shift the pounds, and nutritionist Fiona Kirk believes she...
Enjoy your rice pudding without feeling the guilt
23 October 2012

Diet tips: Take the sin out of your rice pudding

Don't let your diet dictate your lifestyle, when the winter months come it's natural to want a warming dessert...
Eat these foods and feel the fat melt away
18 October 2012

Fat-burning foods to help you lose weight

Eating certain foods can help burn those extra calories we don't want sticking around the middle, we take a...
Check the labels of the 'diet' food you buy
18 October 2012

Diet and low-fat foods provide little benefit

There is little benefit in eating‘low-fat’ foods warn lifestyle weightloss experts.
Enjoy a slimline cottage pie with these tips
17 October 2012

Diet tips: Take the stodge out of your cottage pie

Colder weather means we want warming, hearty meals but what about our waistline? Eating stodgy meals each night...
Enjoy your bacon sandwich with less of the guilt
15 October 2012

Diet tips: Take the sin out of your bacon sandwich

We all know that indulgent treats should be kept to just that: treats. But for those times that you can’t...
Diet and health
12 October 2012

Diet tips: Have a guilt-free Christmas

The festive period is usually a time to sit back and relax and with that goes our waistline too, here we have...
Janet Thomson
6 October 2012

The Lifestyle Change Guru – Interview with Janet Thomson

We chatted to lifestyle coach Janet Thomson about her techniques on how to lose weight and feel great.
Diet and health
5 October 2012

How to lose weight: quit working in an office

British office workers are blaming their colleagues for their inability to diet and lose those extra pounds,...
Lose weight and get into your LBD with these tips
22 September 2012

How to lose weight in time for Christmas

Leading UK dietitian Helen Bond and consultant to the free XLS-Medical online support program ‘123 hello...
The ProDiet app is available on the iPhone
20 September 2012

Best Health app: ProDiet

Best Health app this week has to go to ProDiet, a unique application which you can help you to lose weight in a...
The healthy gut
19 September 2012

A Healthy gut: food and diet tips from nutritionist

Maintaining a healthy gut isn't hard work, we just need to take into consideration the foods we're eating & how...
Are you trying to lose weight?
18 September 2012

Women spend 17 years of their life dieting

A shocking 90 per cent of British women have been on a diet with the average woman losing her body weight over...
Are you getting the right nutrition?
14 September 2012

Healthy diet plan to make your skin glow

You are what you eat.......... If the saying is true, then surely some foods can keep your appearance looking...
Lose the holiday pounds now
12 September 2012

Back to reality: Time to lose those holiday pounds

We've all enjoyed letting go on holiday, and the result has been a third of us carrying nearly half half of...
Kate Hudson and Bingham, now one
5 September 2012

Kate Hudson reveals secret to losing her baby weight

Kate Hudson has finally admitted what we all know, that losing your baby weight is hard work. The actress has...
Ashley Tisdale let's herself have a day off
4 September 2012

Ashley Tisdale’s diet and fitness regime

Ashley Tisdale is another star who’s frequently pictured leaving the gym with a healthy juice in hand. It’s...
Banana
3 September 2012

Banana: Superfood

We take a look at the superfood banana, describing all the health and nutritional benefits it holds for you
2 Weeks in the Fast Lane
30 August 2012

Fast track your way to fast and lasting fat loss: Diet book review

Diet books have been around for years, but do any of them actually work? 2 Weeks in the Fast Lane by...
Mo flew the flag high for Team GB this summer
28 August 2012

Get a body like Mo Farah or Usain Bolt with these tips

Mo Farrah and Usain Bolt are just two of the stars of the Olympics this summer, and we have the tips to help...
Can these tips help you to lose weight?
20 August 2012

Health tips for weightloss and wellbeing

Dr Prasanna Kerur Ayurvedic Consultant at the Ayush Wellness Spa, Jersey advises the following natural tips to...
Acai berries are said to have a number of health benefits
10 August 2012

Hollywood's latest craze: The Acai berry

The acai berry perhaps first received recognition on Oprah Winfrey’s show when she included it on her list of...
Do you lead a healthy lifestyle?
10 August 2012

Weekend Diet And Exercise Guide

Get the best you can from your diet and exercise regime and see the weight fall off and stay off with these...