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10 May 2012
Colourful diet? Beige food dominates British plates
New research reveals routine and a reliance on convenience foods is driving the UK’s eating habits and...
1 May 2012
Diet tips to get you beach ready
We spoke to Amanda Griggs, celebrity nutritionist and member of the Venus ProTeam, who told us what we should...
1 May 2012
Katie Price's fitness tips from her trainer
Katie Price not only works hard in her business ventures, she works hard to stay in shape.
26 April 2012
Irina Shayk's diet and fitness regime
Irina Shayk is the face of Intimissimi's The Perfect Bra initiative, and she looks stunning doing it. But the...
20 April 2012
Encouraging children to play with their food
Recent reports have shown that worldwide childhood obesity is on the rise with more than 22 million children...
19 April 2012
Train your brain to be ready for a diet
Finding the willpower for a diet is a hard feat - sometimes it's just no there and we end up reaching for the...
16 April 2012
Eat to increase your sexual appetite
Sometimes, getting in the mood for sex can take a little extra work than a sext (a sexy text, for those not in...
10 April 2012
Extra Virgin Olive Oil – The Perfect Gym Partner
When preparing for a workout we all remember to wear the correct clothing, fill up our water bottle and even...
4 April 2012
Lifestyle tips: Simple changes to make for a better sleep
Sticking to a strict diet will only drive you insane and have you reaching for the Easter Eggs as soon as you...
3 April 2012
Tips on eating out and staying trim
Having to say goodbye to a social life whilst we're on a diet is a thought that resonates with plenty of...
27 March 2012
Tips on how to get that beach body we all want
Kristie Tew a performance scientist at Ki Performance shares her top tips to help us all get the beach body...
7 March 2012
Quick and healthy snacks to set you up for the day
Busy social lives, hectic work schedules and family activities can make it hard to find the time to eat a...
29 February 2012
Dr Hilary Jones talks to us about diet, health and fitness
Dr Hilary Jones is TVs most recognisable doctor, here he talks to us about weight loss, making the right...
22 February 2012
Why do 90% of diets fail?
Of the thousands of people that started a diet in January, or at any point of the year, 90 per cent will fail...
17 February 2012
Skin boosting foods
Winter isn’t the best season for skin – it’s constantly exposed to sudden changes in temperature. From...
15 February 2012
Love is in the air, and in the belly…
90 per cent of women put on weight when they settle down with a long term partner, with the average female...
13 February 2012
See yourself thin
Forget using pictures of models and celebrities for thinspiration when you're on a diet. Now you can see what...
26 January 2012
Easy, healthy changes for a better lifestyle
Making healthy changes to our lifestyle may not be as hard as we are led to believe.
26 January 2012
Get yourself healthy with realistic goals
We are all guilty of making unachievable New Year
9 January 2012
Stick to that resolution! Easy way to get your 5 a day
It's common knowledge we're supposed to gobble 5 portions of fruit and veg a day to keep fit and healthy. Do...
3 January 2012
One in 10 women diet their entire lives
Diet, it’s a word that we seem to have a love/hate relationship with. We love it when it’s going our way...
2 January 2012
Stick to your resolution: Diet tips
No doubt lots of you will have a diet on your list of new years resolutions. But how long will you stick to it?
31 December 2011
Lose weight naturally this year
It's that time of year again, we're going through a body overhaul and we need a little help with it too.
30 December 2011
Diet tips: intuitive eating
A big problem that people face day-to-day when it comes to eating, is whether or not they are actually hungry.
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