Diet tips News

Natural beauty comes from within, eating these foods will help to improve it too
31 July 2012

Eat yourself beautiful

Eating certain foods can help improve our skin and natural beauty, so we've got a list of things that you need...
Find out what foods you should eat to get the most out of your exercise
30 July 2012

Nutrition tips for before, during and after exercise

Nutrition before, during and after exercise is a vital part of working out. Your body needs to have the right...
Snack more healthily with these tips
20 July 2012

Five tips for healthy snacking

Snacking can be the downfall of healthy, nutritious diet can't it? It's hard to not listen to your stomach at...
Get both flavours of the delicious wine-tasting drink
18 July 2012

Diet food of the week: Sorelle alcohol-free wine

Diet food of the week is a brand new weekly feature in which we find delicious and tasty treats taht you can...
Roxanne enjoys raw mushrooms when she's feeling hungry
14 July 2012

Roxanne Pallett's diet tip - raw mushrooms

Roxanne Pallet has revealed that to drop a dress size ahead of filiming a new British flick she would eat...
Janey-Lee Grace tells us why we should be eating more whole foods
11 July 2012

The Truth About Whole Foods

We all know that ‘processed’ foods are not the best choice for our health – but it can be difficult to...
Follow these tips to avoid overeating at the buffet on holiday
5 July 2012

Diet tips for your all-inclusive holiday

While All Inclusive deals are great for consumers’ pockets they are having a notable impact on holiday...
Are you ready for your bikini?
5 July 2012

Bikini ready? Follow these tips to make sure that you are

We're getting ready to head out on our holidays and we need some little quick fixes to help us trim a couple...
Jessica Biel has been using the Jacobs Ladder to stay in shape
2 July 2012

The Latest Hollywood Fitness Trends

These days celebrities are turning to even more weird and wonderful ways to keep in shape from Beyonce’s hula...
Michelle looks amazing back in her bikini
28 June 2012

Michelle Heaton's baby weight loss tips

Michelle Heaton is proud of herself for betting her pre-baby body back and why shouldn't she be?! She looks...
Get your body bikini ready with these tips
27 June 2012

Top 10 tips for getting the perfect beach body

A motivation boost and a little bit of discipline is all you need, explains Rapid FX’s personal trainer Tim...
Follow these tips to make your waist smaller
26 June 2012

Top nutritional tips for a trimmer tummy

To get a head start on losing weight around your waist, Alison Stork, a Nutritional Therapist at Nuffield...
Jennifer Aniston is in amazing shape
21 June 2012

Jennifer Aniston's secret to staying trim

Jennifer Aniston looks hot. There's nothing you can do to deny that. We all know that she works out a lot, but...
Elle MacPherson is a fan of the juicing diet
20 June 2012

Get a bikini body in 7 days

Elle Macpherson, Kylie Minogue and Liz Hurley are huge advocates of the detox juice diet, so if you're looking...
Frankie wants us to keep fit using objects from around the home
15 June 2012

Dancing on Ice's Frankie shares her health and fitness tips

Frankie from Dancing On Ice is Ecover’s Feel Good Fitness Expert introduces Cleanercising to the nation...
Do you really need to eat more chocolate?
15 June 2012

Benefits of alkaline eating

Maintaining an acid-akaline balance it vital to our health, not only does it give us a stronger immune system...
Holly Valance shares her secrets to staying in shape
12 June 2012

Holly Valance's body secrets

Holly Valance has recently lost weight in the anticipation of her wedding. She reveals how she got her body...
Tomatoes are a known superfood
11 June 2012

Superfood tips

There isn’t really a clear description or legal definition of the term superfood, but generally speaking...
Are you ready to get in your swimsuit?
10 June 2012

Countdown to the summer bikini body

Follow these Simple stress free tips from the Simple Advisory Board Experts and you’ll have your summer body...
Jada is in amazing shape
9 June 2012

Jada Pinkett Smith's diet secret

Jada Pinkett Smith has been one busy lady lately, she was in Cannes and everywhere else promoting her new...
Kelly Clarkson performing at the Billboard Music Awards
8 June 2012

Kelly Clarkson's weight loss secrets

Kelly Clarkson shocked us all when she stepped out on stage at the Billboard Music awards last month, she...
Miranda Kerr is most certainly a natural beauty
8 June 2012

Miranda Kerr Reveals Victoria’s Secret: Coconut Oil?

Miranda Kerr shocked the fashion world as she took to the catwalk for lingerie label Victoria’s Secret just...
Do you really need another slice of bread?
6 June 2012

Food cravings: what they really mean

We take a look at the items we're more likely to crave and decipher what it is our body really needs and show...
Are you relying too much on your scales?
16 May 2012

Don't trust your scales. They're lying to you...

OK maybe that is a little over dramatic, they will hopefully tell you the correct weight. However what you can...