Diet tips News

Snacking can be hard when you're watching your weight
23 December 2011

20 tasty treats under 100 calories

We know how hard it is to stick to a strict diet plan and not be allowed any little treats to get you through...
Don't put the weight of a turkey on this Christmas
22 December 2011

Amanda Hamilton's tips on how to avoid weight gain this festive season

The average weight gain over the Christmas season is 5lbs (that’s the equivalent of a medium sized...
We all want to look our best in the coming weeks
14 December 2011

Top tips to fight the flab this party season

Getting ready for the party season is a lot of hard work, having the right advice can help you go a long way.