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16 January 2013
The Food Swap Diet
Discover the food swaps that will transform your diet and your weight permanently
15 January 2013
Shopper type is the key to weight loss
How do you shop? Do you have a shopping list and stick to it? Do you make impulse purchases? Are you easily...
14 January 2013
Diet and fitness tips to help change your body shape
Getting healthy and into shape comes with the month of January, so we've enlisted the help of personal trainer...
10 January 2013
Chinese detox: Lose weight Eastern style
Want a new diet or detox to try this year? Then look no further we have the tips to help you lose weight the...
8 January 2013
Top 10 tips to help make the January diet more bearable
We all know that January is a time for fresh starts and new resolutions; the month where we begrudgingly force...
4 January 2013
England has low food IQ: People unaware of what's unhealthy
New research reveals that most people don't know which foods are healthier and the 'hidden nasties' that are...
3 January 2013
The key to weight loss? A compliment will go a long way
New research reveals that a simple diet and a cheeky compliment are the key to shedding the pounds
3 January 2013
Healthy Eating: PizzaExpress Release New Light Range
Pizza lovers can rejoice as they no longer have to feel guilty about indulging in their favourite food as...
3 January 2013
Healthy Potato and Chick Pea Curry Recipe
Trying to eat healthy after the Christmas binge can be difficult but this potato and chick pea curry is both...
31 December 2012
5 Celebrity Diets to avoid in the New Year
The annual and eagerly anticipated list of the 5 worst celebrity/fad diets to avoid in the New Year has been...
19 December 2012
Tips to stay extra lean this Christmas
It’s all too easy to pile on the pounds over the Christmas period but here are 10 tips to allow you to enjoy...
15 December 2012
Healthy diet plan? Look to your mum for inspiration
Your mum's diet has more influence on what you eat that doctors or TV celebrities, according to new research
4 December 2012
Make healthy food choices in the supermarket
Shopping for your food helps to decide on your diet intentions for the rest of the week, these tips will help...
3 December 2012
10 Nutrition Myths Busted
The majority of us struggle to really understand what's nitrionally best for ourselves, according to new...
23 November 2012
Beat the bloat this Christmas
Over-indulging over Christmas is the standard behaviour. But that bloated, lethargic feeling is never any good,...
23 November 2012
Diet tips: How to make healthy Risotto
Cooking healthy, delicious, heart warming meals in the winter doesn't have to be a chore.
21 November 2012
One in three men are secret dieters
Whilst women are more likely to openly talk about their diet, men prefer to keep it to themselves, according to...
19 November 2012
Healthy food: Special K cracker crisp
The mid-afternoon snack is often the downfall to many diets, but we may have just found the perfect option. The...
19 November 2012
Weight loss diet: Boot Camp in a bottle
Losing weight is a struggle and hard work, there's no doubt about that. Cait Chidgey reveals how she lost 1.5...
16 November 2012
Over-indulged? It's not just you, we're all at it
Knowing when to stop eating is definitely something that we should all be aware of, but who actually listens to...
14 November 2012
Healthy snack: Almonds
Almonds are not only a delicious snack for us to munch on throughout the day, they also have amazing health...
12 November 2012
Healthy food: Grapefruit is in season
With the long, dark nights already setting in and a cold winter ahead, it’s time to bring a little sunshine...
10 November 2012
Calorie counting not working? Snap your food instead
Losing weight usually means that you're counting your calories in some way, but are you getting it wrong?...
10 November 2012
Alex Gerrard's fitness tips
Alex Gerrard is a mum-of-three with an amazing figure, we find out her fitness tips for staying trim.
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