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31 October 2013
Blake Lively reveals the secret to her figure... Chocoloate
Blake Lively credits her amazing figure to chocolate
27 October 2013
Carb confusion: Dieters not sure which is bad and good for us
New research shows Brits can't distinguish between the good and bad carbs
18 October 2013
National Chocolate Week: The healthy options
Don't let a diet get in the way of celebrating National Chocolate Week with these healthy options
17 October 2013
Kim Kardashian's post-baby diet tips
If you're trying to lose some baby weight and want to try the Atkins diet like Kim Kardashian has, read these...
14 October 2013
How to beat the bloat and shrink your stomach
Diet tips to help you shrink your stomach and beat the bloat
13 October 2013
Cholesterol Awareness Week: Foods to lower and to avoid
As Cholesterol Awareness Week starts tomorrow, we've taken a look at the foods to avoid and those you should be...
8 October 2013
A cookie diet to lose weight?
Could the key to weight loss lie in a diet rich in cookies?
4 October 2013
Naomi Campbell favours juice diet before the runway
Naomi Campbell only drank juice for 10 days before her return to the runway for Versace
30 September 2013
Diet wars at work
New research reveals women are feeling the pressure from colleagues to diet at work
23 September 2013
A diet for different moods
Nutritionist Matthew Lawson discusses how different foods in our diet can affect our mood
22 September 2013
Health benefits of celery
Celery is a ideal of snack if you're trying to lose weight, find out the health benefits here
20 September 2013
How to avoid high stomach acid
Don't let stomach acid affect your lifestyle, here's some expert advice on how to avoid it
18 September 2013
Health benefits of a raw food diet
Nutritionist Shazzie shares her expert knowledge on the health benefits of eating a raw food diet
17 September 2013
Nutrition tips and how technology effects our diet
Eating healthily may be affected by the technology we use, here are some nutrition and diet tips to ensure we...
13 September 2013
Healthy body: Hydration myths
Have a healthy body that's hydrated as we bust the myths that can leave us confused
10 September 2013
Healthy eating: How to juice
A juice detox is an easy way to get your essential nutrients, here we have expert tips on how to juice
31 August 2013
Health benefits of kiwi
New research reveals the health benefits of kiwi on digestion
9 August 2013
Eating a big breakfast could be the answer to weight loss
New research finds that eating a breakfast high in calories could actually increase weight loss
31 July 2013
Beat the bloat for the perfect summer body
Ensure you have the perfect summer body and beat the bloat with these expert nutrition tips
23 July 2013
Lose weight fast but sensibly with these tips
Expert weight loss tips on how you get your body bikini ready for summer, the healthy way
29 June 2013
Why teens should eat meat
Meat has a great amounts of nutrients that are beneficial to our diet, here's why your teen should be eating...
26 June 2013
Reduce fat from your favourite recipes
With these ten helpful tips you can reduce the fat levels in your favourite recipes
19 June 2013
Diet tips for a healthy heart
Have a healthy heart with these expert diet tips
17 June 2013
Men's healthy eating tips
Here we have healthy eating tips for men from MasterChef presenter Gregg Wallace who lost 20lbs in 17 weeks
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