Diet tips News

Have you got your bikini body for summer sorted?
13 May 2014

5 simple ways to get a bikini body

Get your body ready for summer with our 5 simple and easy tips to follow, small changes can make a big...
Have you ever tried fasting?
28 April 2014

Diet facts about intermittent fasting

Is intermittent fasting the answer to weight loss? We look at some of the things you might not know about the...
Did you indulge in plenty of chocolate this Easter?
23 April 2014

The big Easter feast and how to get back on track with your diet

Easter has been and gone, and whilst you may have indulged over the past weekend it's time to get back on...
Is your food fresh and safe to eat?
22 April 2014

Dangers lurking in our cupboards: Out-of-date food and medicines

Are your kitchen cupboards filled with food, vitamins and medicines that have gone out-of-date? New...
Chocolate can be healthy in some ways
19 April 2014

Ten ways Easter chocolate can be GOOD for your health

Don't want to feel too guilty about tomorrow's chocolate binge, then here's ten ways chocolate can be good for...
Make some changes to your lifestyle to shape up for summer
18 April 2014

Shape up for summer

Get your body ready for summer and use this advice to shape up for summer - whether it's exercising more,...
It's important we know which foods we should and shouldn't be eating
7 April 2014

Five foods to stop eating today, and five we should be eating more of

Nutritionist Faith Toogood shares the top five foods we should give up today and five foods we should...
Don't make any more excuses for your weight
30 March 2014

The lazy guide to dieting

Eating healthily and losing weight can be a struggle, but don't put it down to invalid excuses, here's the lazy...
Get ready for your summer body with the 5:2 diet
28 March 2014

The easy way to 5:2

Lose weight with intermittent fasting and 5:2 your diet the easy way with a new range of products that are...
Jodie Kidd
21 March 2014

Jodie Kidd avoids extreme diets

Jodie Kidd has spoken out to say that extreme dieting and fitness regimes are not the best way to achieve a...
The secret to anti-ageing could lie with the food you're eating
20 March 2014

The anti-ageing diet

Slow down the look of ageing by considering the foods you are eating and the effect it is having on your skin,...
Give your diet a overhaul for spring with plenty of colour
17 March 2014

Spring cleanse your diet the healthy way

Get your body ready for spring with a healthy and nutritious cleanse of the bad foods from your diet
Are you standing naked on the scales to help reduce the number?
4 March 2014

The truth about women's weight loss antics

A new study has revealed the lengths that women go to lose weight, including stripping off to reduce the number...
Detoxes can lead to weight loss, but they're not sustainable
28 February 2014

How to detox the healthy way

Detox diets are favoured by celebs and those looking for healthy body boost, but are they good for you? Here we...
Could fruit with your porridge be causing your digestive problems?
27 February 2014

Food combinations that hinder and help your digestion

Don't let your digestive health be affected by the foods you eat and what you're eating them with. Ensure you...
Ray Quinn leads a much more healthy lifestyle now
25 February 2014

Ray Quinn lost 2 stone in 8 weeks with Caveman diet

Dancing on Ice star Ray Quinn unveils his incredible 2 stone weight loss in eight weeks with the Caveman diet,...
Love your body from the inside with alkalised foods
17 February 2014

Alkalising the body: Why it's important and how to do it

Ilona Wesle, nutritionist and co-founder of MyDetoxDiet.co.uk talks us through why alkalising the body is so...
Love your body with the right foods
7 February 2014

Six superfoods to add to your diet

As a new superfood, lingonberries, is discovered, nutritionist Lovisa Nilsson discusses the health benefits and...
What will tempt you from your diet?
5 February 2014

4.12pm - the time you're most likely to break your diet

New research shows that afternoon snacking is most likely to break our diets with 4.12pm the time we're going...
How will you be losing weight in 2014?
2 February 2014

Celebrity diet trends set to be big in 2014

With the help of nutritional therapist Lorna Driver-Davies, we take a look at the celebrity diet trends that...
Choose healthy snacks and see the difference
29 January 2014

Expert diet tips for healthy snacking

Do you like to snack throughout the day? Well we have some healthy snack tips to ensure you don't put pressure...
Reduce the amount of sugar you eat with these tips
23 January 2014

Diet tips for cutting down on sugar

Too much sugar is bad for your health and your waistline, so here are some tips on cutting down
Don't let a little slip-up kick you off-track
22 January 2014

How to keep on track with your diet and fitness resolutions

Don't let a little slip-up on your diet and fitness regime get you down, here are some tips for keeping on...
Fruits and vegetables will boost your mood
21 January 2014

How to beat the winter blues with your diet

Uplift your mood and beat the winter gloom with your diet, and the foods to include