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16 June 2013
Why do we get sugar cravings?
Nutritional expert Naomi Beinart explains sugar cravings and what we can do to help control them
15 June 2013
Nutrition guide for cyclists
If you enjoy cycling it's important to have healthy nutrition, here are some expert diet tips
13 June 2013
Enjoy food and still lose weight this summer
,Lose weight for summer and still enjoy your food, here are some helpful diet tips
31 May 2013
How To Maintain A Healthy Weight
We don't need an extreme diet to maintain a healthy weight.
27 May 2013
Diet tips to kick start your weight loss
Get your weight loss started with these helpful diet tips
25 May 2013
Five foods to boost weight loss
Here we have five essentials foods that will help kick-start your metabolism and boost your weight loss
23 May 2013
How to have a healthy, nutritious and active holiday
Diet and fitness tips to ensure that you have a healthy holiday and don't put on the weight you've lost in...
14 May 2013
Healthy and nutritious diet tips
Nutrition is important for our overall health, here we have the expert advice to ensure we have the best...
21 April 2013
Bikini-ready with these diet tips
Diet tips to ensure that you're bikini-ready this summer
14 April 2013
How to lose weight: It's all in the mind
Losing weight is all down to the mind, Psychotherapist Mandy Cassidy shares her tips on how to shed the pounds
29 March 2013
Weight loss tips
Here we have the expert tips for weight loss
18 March 2013
How to stay fit and trim with Hayley Newton: Week 1
Fitness guru Hayley Newton shares her expert advice on how to stay fit and trim, this week is part 1.
15 March 2013
Nutrition tips for a healthy start to the day and diet
It's important we eat breakfast, says diet expert Fiona Hunter who shares some nutrition tips for a healthy...
8 March 2013
Beyonce's slimming secret
Find out just what the superstar singer Beyonce does to stay slim.
25 February 2013
Anne Hathaway's diet tips
Anne Hathaway always looks beautiful and slim, and now we have the secret to her enviable figure, her favourite...
19 February 2013
Working in an office leads to a stone in weight gain
Working in an office there is plenty of tempation to pick at snacks and the morning and afternoon coffee breaks...
12 February 2013
The length of the average diet - five weeks, two days and 43 minutes
Weight loss is a long road that takes willpower, but just how long does that willpower last? Five...
12 February 2013
Diet tips to keep you losing weight all year
Nutritionist, Lowri Turner, is all too familiar with common diet pitfalls, having advised clients for a number...
5 February 2013
Lose weight with perfectly portioned food
Enjoying a snack or a treat is not something we associated with losing weight, but this doesn't have to be the...
29 January 2013
Foods that will help you sleep better
Is your diet the answer to your sleep woes? More and more people are struggling to sleep, but could including...
28 January 2013
Rihanna's bikini body secret
Rihanna has been flaunting her bikini body recently on a winter break looking as lovely as ever.
27 January 2013
Tips for losing weight
Most people fall off the diet wagon because they are continually hungry, especially when on restrictive diet...
21 January 2013
Make your weight loss smarter with the P rule
With the 21st January tipped as the day when most people will slip up on their New Year resolutions, a leading...
19 January 2013
Eating to stay warm in the cold
It's cold outside and we want to keep warm, Age UK advise on how the food we eat can help keep us warmer and...
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