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21 January 2014
How to cure a craving
From sweets and chocolate, to coffee and cigarettes we crave a number of things on a day-to-day basis, but how...
18 January 2014
Healthy breakfast ideas to kick-start your day
Kick-start your day with a healthy breakfast and avoid snacking your way through the morning with these...
17 January 2014
Reduce your sugar cravings
With new reports highlighting the link between sugar and obesity there has never been a better time to reduce...
16 January 2014
Dieting done the easy way
Lose weight with less hassle when you have your meals prepared and sent straight to you, with some helpful...
12 January 2014
Lose weight without giving up chips and other starchy foods
Don't give up the foods you love to lose weight, author Louise Graham discusses how you can still eat chips...
10 January 2014
Food for fertility
Help your fertility levels with the food you're eating this year, with our tips and recipes to get you started...
8 January 2014
Diet advice from a nutritionist
Starting a weight loss plan this new year? Read our diet advice from a nutritionist on how to enjoy losing...
6 January 2014
8 healthy diet changes to make this week
Detox your body and get it clean from the inside with these 8 easy-to-do changes to make this year
3 January 2014
Men would give up football to be ideal weight
New research shows that men are thinking about weight loss just as much as women and some would even give up...
31 December 2013
New Year's Eve healthy eating tips
Stick to your healthy eating plan at your New Year's Eve party with these diet tips
28 December 2013
Healthy diet tips for glowing and youthful skin
Keep your skin glowing and youthful with these healthy diet tips from dermatologist Dr Stefanie Williams
24 December 2013
Fending off the festive flab
Make sure you don't dread the scales come January with these tips for fending off the festive flab
19 December 2013
Simple diet changes to make for a healthier festive season
Here we have some simple diet changes you can make to ensure your festive season is a little healthier this...
3 December 2013
Staying Focused: The Christmas Diet Countdown
Don't let Christmas take over your healthy eating and weight loss goals, these food swaps mean you can still...
26 November 2013
Health benefits of mulled wine
Mulled wine is something that we love to sip at this time of year, so here we have the health benefits to make...
22 November 2013
Diet tips that will avoid weight gain at Christmas
Ensure you don't pile on the pounds over Christmas with these useful diet tips to see you through
16 November 2013
How to teach your children healthy eating habits
Teach your children how to form healthy eating habits with these expert tips
15 November 2013
Top fitness and diet tips for a guilt free Christmas
Enjoy this Christmas but don't let indulgences put a strain on your waistline with these fitness and diet tips...
14 November 2013
Jennifer Lawrence's red carpet slimming secret
We find out the secret to how Jennifer Lawrence looks so slim and svelte on the red carpet, it's a simple home...
13 November 2013
Steam broccoli to retain the most nutrients
New research shows that boiling or microwaving broccoli destroys its cancer-fighting properties, so it's best...
11 November 2013
Health benefits of mushrooms
Mushrooms hold a number of health benefits, we take a look and have some tips on how to cook with them
7 November 2013
Five top tips sustainable healthy weight loss
Ensure you lose weight the healthy way and keep it off with these five top tips on what you should be doing,...
5 November 2013
Naomi Campbell believes fasting once a week will help us live longer
Naomi Campbell thinks everyone should fast at least once a week
1 November 2013
Women are dishonest dieters - claiming to diet, yet snack in secret
New research shows that a quarter of women are claiming to diet but are eating unhealthily in secret
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