Fitness

Exercise
13 November 2012

How to exercise in winter
As winter draws in along with the ability to perhaps let things go a bit and hide your body behind extra layers of clothing, new statistics released today by Fitbit ...

Don't let the weather affect your workout routine
11 November 2012

Fitness tips for the festive season
Jack Frost may be nipping at your nose, but that doesn’t mean you should put your fitness regime on ice. Anna Reich, Simple Fitness Expert, says: “As tempting as it ...

Alex Gerrard is often spotted in her bikini on holiday
10 November 2012

Alex Gerrard's fitness tips
Alex Gerrard is a mum-of-three with an amazing figure, we find out her fitness tips for staying trim.  The WAG to Liverpool skipper Steven Gerrard is often spotted in her bikini ...

Kettle bells
7 November 2012

How to exercise with Kettlercise
Kettlercise 2: Turning up the Heat is an effective fat burning and body sculpting workout DVD which will achieve results where other workout programmes have failed. Based on scientific and physiological ...

Don't slack off in the lead up to Christmas
6 November 2012

Your Christmas pre-tox survival guide
1. Don't slack off on the exercise! According to LA fitness (www.lafitness.co.uk), attendance at the gym declines by a staggering 30 – 35% during the month of December suggesting that the ...

Pineapple Dance Studios
5 November 2012

Pineapple Dance Studios named Best London Fitness Facility
Pineapple Dance Studios have won the ‘Best London Fitness Facility’ award at the 2012 London Lifestyle Awards.  This award only adds to the credibilty and proves their dedication and commitment to providing outstanding ...

Regular exercise can reduce the risk of dementia
2 November 2012

Exercise reduces risk of dementia in older people
Older people who engage in regular physical activity reduce their risk  of dementia. According to the study in the journal stroke, vascular-related dementia is reduced by 40 percent and cognitive impairment ...

Halle Berry and the infamous Bond shot
1 November 2012

Get A Body Like A Bond Girl
Inspired by the premiere of ‘Skyfall’ we’ve decided to team up with the secret author of #DiaryOfACelebrityStomach, known only on twitter as @ALifeOfLettuce (www.twitter.com/ALifeOfLettuce ), to uncover the diet and ...

Exercise to look your best this Christmas
28 October 2012

How to exercise your way into the festive season
It's time to get in shape for the festive season and with the help of Fitness First we have a simple winter workout for you to follow.  If you're dreading getting ...

Pam Thorburn
24 October 2012

Skiing and snowboarding fitness effects on your body
Which is your sport skiing or snowboarding, or do you do both? I am most definitely a skier, I would love to say I can do both but I am not ...

Jessica Ennis' figure has become something of a desire for women
17 October 2012

Jessica Ennis has the most desirable celebrity body
Olympic-fever is still alive and kicking it would seem, with new research revealing that Jessica Ennis has the most desirable celebrity body.  The Olympic golden girl beat the likes of Kelly ...

Get in shape with these tips
16 October 2012

Tips for fitness

Tips for fitness are never going to go unused, we all need a little encouragement and help sometimes.  We have top tips from Ellie Koyander from the Ladies Ski Club about ...

Complete this exercise and watch as your waist shrinks
15 October 2012

Best exercises for a smaller waist
We would all love a smaller waist, something to rival Cheryl Cole or Stacy Keibler, and now we can have it - with a little hard work of course.  Caron Bolser, ...

Fitness at work
14 October 2012

Fitness tips for the office
As we head into autumn and the evenings begin to close in, it becomes easy to let exercise fall by the wayside. Long, stressful days behind a desk can also ...

Get perfect posture with this exercise
12 October 2012

Best exercise for perfect posture
Perfect posture takes effort and work, here we have the exercise to help you on your way.  Caron Bolser, Pilates Expert who runs her own one-to-one Pilates Studio, shares her best ...

Indoor rowing
5 October 2012

Exercise of the Week: Rowing
Terry O’Neill, fitness consultant at Concept2 provides his top tips on rowing and an exercise guide on how to adopt the correct technique to gain the best results from a ...

Exercise
30 September 2012

Exercise patterns: How do you work out?
Working out and keeping active has become a way of life for many people, and many more should be getting involved. But how do you like to exercise, on your ...

Pink aerobics
30 September 2012

Pink Aerobics - take part today
Pink Aerobics, created by Britain’s leading online sports bra retailer LessBounce, will return to Hyde Park to raise vital funds for the Pink Ribbon Foundation to kick off Breast Cancer ...

Get fit now with these tips
28 September 2012

Fitness tips to get into your Little Black Dress
The ‘Little Black Dress’ time of year is fast approaching with Christmas parties and new year celebrations filling up the calendar. Instead of panicking about how to get in shape in ...

Do you find yourself lacking in motivation?
21 September 2012

‘Iron Out’ Anaemic Problems and Boost Energy

Whether you’re a casual gym-goer or an avid fitness fanatic, you would have no doubt experienced those days when despite a good night’s sleep and proper hydration, you just lack ...

Olympics
18 September 2012

How to train like an Olympic athlete
Never before have so many Brits been so taken with athleticism, fitness and sport - but how many of us who were inspired to run a marathon, take part in ...

GymBox
13 September 2012

Workout routine to make you taller

GYMBOX, the fitness chain, has developed the first workout scientifically proven to increase height; this new class guarantees to make gym-goers taller – or their money back. The ‘A-GROW-BICS’ workout promises to ...

The class is inspired by Athletic training
11 September 2012

Olympic-inspired fitness class
Powered by Lucozade, it is the first class of its kind that brings expertise from iconic athletes to the workout studio. Fitness First have worked with the experts in their respective ...

Miranda Kerr works the runway
11 September 2012

Top tips for a model-like workout
If you’re feeling inspired for a new workout and wouldn’t mind looking like Karlie Kloss, Miranda Kerr or Rosie Hungtington-Whiteley then this workout is just for you. This quick and easy ...