Maintaining a good work-life balance can be difficult, so unless you have a physically demanding job most of us will spend several hours a day sitting down. Such a sedentary ...
The intention is there, we buy the fitness equipment in a bid to do it at home, it's more convienient isn't it? Well, not really.
In a bid to lose weight ...
Childhood obesity is a problem in this country as we know, but kids are fighting back in an effort to get more active.
Between 28 February and 20 March when hundreds ...
Once associated with seedy strip-clubs, pole dancing is now used by many as a fun way to keep fit. After a quick rise in popularity, gyms across the country now ...
This week for me has been quite stressful, and I have found the best thing is to keep my body moving.
Many studies show that people who exercise regularly benefit with ...
The whole of the UK is alive with beating hearts and sweaty palms, as the final countdown to the 2013 London Marathon begins.
In just over four weeks' time, the capital ...
I’m working for the and Kelly has kindly put together some great training tips for people signing up to races this year to keep focused and motivated. I wondered whether ...
Unfortunately the British weather is notorious for throwing a spanner in the works of even the best laid training plans. Whilst you can hit the treadmill, after a few days ...
How often do you finish an exercise class or workout without taking the time to stretch? And when you do stretch, how do you stretch and why?
Greg Brookes(www.gbpersonaltraining.com), personal trainer ...
We all know how important it is to move around each day, but did you know that an inactive lifestyle kills as many as 36,815 people a year.
Lack of physical ...
As I have arrived back in the UK from Los Angeles, I have brought back with me some wonderful knowledge in regards to keeping fit & healthy.
Hayley Newton
In America, I ...
After a long and dedicated week of working out and undertaking new challenges, you deserve a break.
So, pop in to Fitness First on Sunday for rest & relaxation day ...
Day six of International Fitness Week is Top 20 Workout Day.
Start your weekend off with a little inspiration from Fitness First’s list of Top 20 workouts.
Each exercise on the list ...
You can’t run on empty, to ensure your body has enough fuel to keep you going, here we have top tips and advice on healthy eating.
Admit it—you love to eat ...
It’s time to burn calories the fun way—with friends. Gather up your pals for a group exercise class, such as Zumba, BODYCOMBAT, or Athletic Fitness.
What better motivation to shape up ...
It is Day Three of Fitness First’s International Fitness Week with double Olympic Gold medallist and 9 x World Champion cyclist Victoria Pendleton.
Here we have what today entails, as well ...
It's international fitness week, so it's time to get moving. Day two is Freestyle Day, here we have the tips to help you through.
Freestyle exercise is an innovative new way ...
Today sees the launch of the International Fitness Week powered by Fitness First, with British Olympic and World Cycling champion Victoria Pendleton helping to support.
Everyday Fitness First gyms will be ...
The dreaded bingo wings seem to creep up from nowhere and stick around for much longer than we would like, so what can we do to shift them?
Work those triceps
PT ...
With the marathon fast approaching many a 'would be' runner will be dusting off their running shoes and spandex in the search of that Holy Grail… “A London Marathon Finishers medal”.
Many participants will ...
The Mayor’s RideLondon is a new two-day event that will form a key strand of the post 2012 Olympic and Paralympic legacy.
Sponsored by Prudential, RideLondon will be the largest ...
Shocking, new statistics have revealed that one in ten of us have done absolutely no exercise in a decade.
Twenty-one per cent of those asked also said the last time they ...
Who doesn't want slim, toned legs that we see on the red carpet on a daily basis?
Celebrites are forever parading their slim limbs in front of us, and now we ...
Celebrity personal trainer, Matt Roberts is sharing his tips to help people get in shape using a cost-effective method - a set of stairs.
The fitness expert is helping to prepare ...
