TOWIE’S Billie and Sam Faiers get their bodies beach-ready in time for their annual trip to Marbs this summer, with a training session to support Cancer Research UK’s Race for ...
About 10 years ago, the trend for pole dancing arose by women claiming that they do it for their own enjoyment. Shock, horror!!! Linked with the stripping industry it is ...
Finally, the weather is encouraging us to get outside and the holidays are soon approaching – it’s time to get fit and in shape.
But we all know that exercising can ...
The secret to Miranda Kerr, Megan Fox and Jessica Alba’s incredible body is all written in stars as you’re twice as likely to participate in fitness activity if you’re a ...
Pilates is having a moment in the fitness world and celebrities like Khloe Kardashian, Lady Gaga and Vanessa Hudgens have been seen attending Pilates classes to help maintain their svelte figures ...
The introduction of the light nights this month has seen an increased spenditure in getting our bodies bikini-ready in time for summer.
New research has found that a third of Brits ...
We are constantly informed about the importance of fitness and keeping in shape, but what harm is it actually causing to our body?
New research reveals that Brits do not know ...
As the summer starts to rear it’s head our clothes start to come off….now here’s the test….how smooth are you looking.
When you are out and about this holiday season or stepping ...
The fact that the London Marathon raises more money for charity than any other single event in the world should be a point of national pride.
With the race attracting up ...
Getting through the London Marathon will be hard enough for those taking part, but it's important to consider your recovery afterwards as well.
Here we have tips from Dr Stephen Motto, Sports ...
Exercise takes effort we know that, but lying about exercise is easy apparently, well for the half of people that do it anyway.
New research has revealed that half of people ...
Shopping may not be good for our bank accounts, but it's certainly doing us good fitness-wise.
New research has found that shopping mad British women walk more than 200 miles, the ...
Bike riding is perfect for summer time when the weather is nice you can get out ride around, get in shape and even raise some money.
British Heart Foundation’s (BHF) London ...
Although you don’t always get what you wish for, you do get what you work for!
Don’t lose faith, you’ve got this!!!
Lets get on with week 5.
Whether it’s biking to work or ...
If you're looking to build more muscle gentlemen, then we have the expert tips just for you.
Professor Jamie Timmons, Chair of Systems Biology in Loughborough, the UK's leading Exercise Science ...
Just 12 minutes of exercise a day could provide you with numerous physical and mental health benefits, and could save £7 billion too.
Over £7 billion of savings could be achieved ...
Keeping in shape and staying active during your pregnancy is important for yours and your baby's health, so we have some expert tips to help.
With so many soon-to-be yummy mummies ...
With Easter holidays upon us at the Italia Conti Arts centre, I have had some time to put into my new home. This week I'm going to concentrate on my garden.
Pull ...
Tamzin Outhwaite was keen to get into her swimsuit and show off her bikini body which is looking better than ever thanks to toning up with swimming.
Tamzin before her challenge
Tamzin ...
Did you know that 42% of breast cancer cases could be avoided by developing healthier lifestyle choices? Research has shown that making small changes like getting regular exercise, eating healthy ...
Cycling is a great way of keeping fit and getting around, but there are less women than men doing it. Christine Bleakley is encouraging us to get on our bikes.
The ...
Could Pain Be Coming To A Joint Near You?
We often associate joint pain with old age, however the condition which currently affects 9 million Britons, can strike at any age, ...
This week at the Italia Conti Arts Centre, I introduced HELL WEEK…dum dum dum! A week filled with intense challenges, fitness & performance. It was a good way to set ...
