Fitness

Commute
6 September 2012

Reboot your commute and watch the pounds drop off
Incorporate some exercise on the way to and from work and you'll find that little bit of effort can go a long way with weightloss and fitness.  Before you leave the ...

Kate Hudson and Bingham, now one
5 September 2012

Kate Hudson reveals secret to losing her baby weight
Kate Hudson, like so many other women, must have felt the pressure to lose her baby weight.  With women in Hollywod dropping it all, and sometimes more, in a matter of ...

Bike riding
5 September 2012

How to reduce Saddle sore
Saddle sores often develop in three stages, each one more painful and serious than the last; skin abrasion, folliculitis (which looks like a small, reddish acne), and finally abscess. Most medical experts say that ...

Summer run
3 September 2012

Team GB runner Emily Pidgeon gives her tips for a successful summer run
Get the right trainers “It might sound obvious but getting the right trainers is really important, different trainers are designed to work under different circumstances and if you don't get the ...

Nicole Scherzinger stays in shape through a number of different ways
3 September 2012

Nicole Scherzinger's fitness tips
The former Pussycat Doll is no stranger to hardwork, and that goes the same for her workouts.  She explains: "I have to feel fit and strong to do what I do. ...

Gardening
2 September 2012

Exercising whilst doing the gardening

New research reveals that just two and a half hours of exercise a week is truly the way to a healthier heart. However this doesn’t mean you have to start ...

The squat exercise presents plenty of benefits
31 August 2012

Squat: Exercise of the week
Squat exercises are great for a total lower body workout, but if you add in some weight resistance to your arms you've got a full-body workout.  Basic squats effectively work most ...

Rachel Stringer
31 August 2012

Rachel Stringer gives us her insight into the Olympics
Rachel Stringer, 22, is a British athlete specialising in the 800m. She holds the junior national indoor record for this distance and has twice been Champion at both the English Schools ...

Obesity
28 August 2012

Lovehandles revealed as Britain’s Biggest Body Hang-Up
Problem areas where fat settles and is hard to budge, such as on the stomach, arms and thighs, are a common complaint of women, whatever their size and shape. Other areas ...

Kim Kardashian is known for her pert derrière
27 August 2012

Bum toning tips
Kim Kardashian, Jennifer Lopez, Pippa Middleton and Kylie Minogue are just a few of the celebrity bums that have left us with some serious envy.  But not any longer.  For a gorgeously ...

Hannah White shares her fitness tips
26 August 2012

Don't let the end of the Olympics see your fitness slide: Stay in shape with these tips
There is no denying that the Olympics has inspired the public and I can guarantee that most of us are signing up to spinning classes, buying professional running trainers and ...

Team GBWSL female football players
25 August 2012

The Olympic stage puts women’s football into the spotlight
Research from The FA WSL (Women’s Super League) exploring public perceptions of women’s football both pre and post-Olympics, has revealed a huge increase in awareness and excitement in the sport.  ...

Have you ever lunged?
24 August 2012

Exercise of the Week: Lunge
A lunge exercise provides many benefits to your overall fitness. They're classes as unilateral exercises, which means that they train one side of your body independently from the other.  Training your ...

Have you caught on to the Zumba craze yet?
17 August 2012

Exercise of the Week: Zumba Exhilarate

Zumba Fitness, the infectious dance workout that has taken the UK by storm, now we can try it in our home with the DVD kit, Zumba Exhilarate.  The seven-disc DVD collection ...

Don't have the time to workout like Rebecca? Try these cheats
16 August 2012

Cheat’s guide to the ultimate Olympic Body
With interest in sport at an all time high, thanks to the overwhelming success of London 2012, women all over Britain are flooded with palpable envy, as they watch in ...

Have you tried a new sport this summer?
15 August 2012

Olympic legacy sees more than five million British adults take up sports this summer

A summer of sport has already resulted in a positive legacy with over five million more GB adults inspired to take up exercise, of which almost a fifth (907,000) of ...

What would you do to get a body like Jessica's?
15 August 2012

Jessica Ennis Sparks Huge Increase in Tummy Fat Treatments
Jessica Ennis left us in awe with her performance at the Olympics and her toned, taut stomach. Since then a top Harley Street beauty clinic has seen a 200 per ...

Get your stomach in the best shape with these tips
15 August 2012

Tummy Toning Tips
If there was ever a time to seek midriff inspiration it would be now. It seems everywhere we turn toned tums are making an appearance from Olympic poster girl, Jessica ...

Jessica Ennis shone through at this year's Olympics
14 August 2012

How to get a body like Jessica Ennis
Millions of people watched as our Golden Girl, Jessica Ennis, won gold in the Olympics - and it was most certainly a hard task to peel your eyes off her ...

Michelle Keegan's ample chest is something to be desired
10 August 2012

The Ultimate celebrity bikini body
We've all been working hard trying to achieve that perfect bikini body, but whose body is it we actually want to look like?  Extensive research has found that it's not just ...

Tom Daley performing at the Olympics
9 August 2012

Olympics has ‘Inspired’ Britons to Lead ‘Healthier’ Lifestyles
The Olympics have taken over our televisions and our time and now they're influencing our lifestyles too.  New research has found that the great physical shape of the Olympians competing in ...

Nindy Kaur shares her top five moves
9 August 2012

New workout craze: Bhangra Aerobics
Bhangra Aerobics is a holistic cardio workout which tones your glutes, legs and arms and is particularly good for your posture. “Infectious bhangra dhol (drum) beats set the scene and will ...

Which beach will you be exercising on this summer?
8 August 2012

Top tips for exercising in the sun
When you sweat you don’t just lose water, you lose important body liquids such as electrolytes and salt – It is crucial to maintain a balance of these liquids for ...

Warming up and cooling down is very beneficial to your muscles
7 August 2012

Warm up and warm down safely whilst exercising
With sport being fashionable this summer, it’s important you know how to warm up and cool down in order to prevent injury and keep your body in a healthy state.  ...