With spring just around the corner, it’s time to ditch the woolly jumpers and thick tights for your favourite spring dress. However, this summer you don’t have to worry - ...
Marathon training tips to make the big race seem like a jog in the park…..
M IS FOR MILEAGE
The most important part of your marathon training is creating a good mileage ...
The majority of people in the UK deem themselves to be fit and healthy despite the fact that most are not meeting the government’s minimum exercise and dietary recommendations.
The findings ...
Rihanna most certainly turned heads when she attended the Grammy's on Sunday night.
Wearing a barely-there Giorgio Armani black silk custom gown, she was most certainly the knock-out of the night.
But ...
Sunny Brar, Central England Weightlifting Champion and ranked number two in Britain, shares her five personal top tips on how to stay fit, healthy and motivated.
Keep hydrated
Try and drink at ...
We're in February now, chances are people are flagging on their New Year fitness/healthy eating kick. What would be the first thing you would say to them to help motivate ...
Olly Murs is preparing for the Sainsbury's Sport Relief Mile and was left red face after sharing his tips for a warm up.
The singer was showing us what is essential ...
Gyms up and down the country will have seen a huge increase in joiners during the month of January as millions take to the treadmill to shift the festive pounds, ...
Finding the time to fit in the gym or go for a run is sometimes a hassle, yet there's always time to clean our homes.
So why not combine cleaning up ...
Olympic gold medallist Sally Gunnell is lending a hand – and her fast feet - to a new campaign spearheaded by Sport England to get more people involved in running.
Made ...
Finding the time (and the motivation) to fit in a workout after a long day at work can be hard work, but if you think about it logically it shouldn't ...
It's cold and outside and we are feeling it. In the harsh winter weather it's hard to motivate yourself to move more, when you just want to sit on the ...
As January comes to an end, so will many people’s commitment to their New Year fitness resolutions.
But York Fitness (www.yorkfitness.com), one of the biggest names in the global fitness equipment ...
Brits embarking on, or continuing fitness programmes they started at the beginning of the New Year are being urged to double check the credentials and qualifications of the people they ...
Over 55 year olds are overtaking the younger generation when it comes to being active, according to a new survey released.
In fact, over 55 year olds are doing almost half ...
We're at the end of the month, chances are people are flagging on their New Year fitness/healthy eating kick. What would be the first thing you would say to them ...
The London 2012 Olympic and Paralympic Games will soon enough be upon us and each of the athletes will all be fighting fight over the next couple of months.
The dates ...
Research has shown that couples who train together are more likely to stay together.
Jenny Pacey and Wayne Gordon are the UK’s leading celebrity fitness couple; they train together, from chasing ...
Did you make a news year's resolution to start running or to get fit, but haven't quite had the motivation for it yet? This could be just what you need!The ...
Our New Year fitness overhaul may need a little revitalisation as we head in the latter end of the month.
We bring your the latest products that will help to change ...
With 2012 being the year of the olympics, everybody everywhere is on a mission to get fit and boost their health and wellbeing. Unlike tedious running on a treadmill or ...
If you're looking for some extra motivation to get yourself off the couch, researchers may have just found the thing.
According to new findings, not only does exercise help to trim ...
Why did you want to launch a fitness DVD?
We wanted to bring out a fitness DVD for all ages, so even working women like us can fit exercise into their ...
