Beyonce was pictured just four weeks after giving birth to baby Blue Ivy and she left mothers wondering all the world over on how on earth she was in such ...
Jane Kersel is a wellbeing expert and founder of SHED yoga, an innovative style of yoga, which develops both the ‘spiritual & the physical’. With over 25 years of Yoga ...
Katie Price not only works hard in her business ventures, she works hard to stay in shape.
It's hard to believe that the model has had three children when her body ...
A recent survey has found that 9 out of ten women battle body confidence when it comes to exercising outdoors.
Low self-esteem can lead to many taking extreme measures, such as ...
Irina Shayk is the face of Intimissimi's The Perfect Bra initiative, and she looks stunning doing it. But the model claims that looking that good isn't due to dieting.
Whilst promoting ...
Summer is on its way. Although we can’t wait, the realisation that we will soon be flaunting our bikini bodies on the beach can often cause sleepless nights.
This season, forget ...
You’ve crossed the line and the months of arduous training, straining and street-pounding have now come to fruition after the 26.2 miles of the London Marathon.
But how can you reduce ...
Celebrity fitness expert, Jane Wake is working with Splenda on a campaign to get women to realise that it's the small steps that can make a big difference to our ...
Celebrity psychologist Jo Hemmings shares her tips on how to keep fit and look good at the same time.
Recent research has indicated that women aren't taking part in fitness activities ...
Cheryl Cole gave us some serious leg envy when she was pictured on the set of her new video in LA.
The singer looked stunning in her leopard print hoptants and ...
Technology takes over most of our lives, we spend time listening to music on portable devices, accessing the internet on the go and now we even read books from them.
Fitness ...
When preparing for a workout we all remember to wear the correct clothing, fill up our water bottle and even check our playlist is up to date – but are ...
After collecting a haul of medals at the Track World Cup in London last month, Britain’s top cyclists are preparing for the next step on the road to London 2012 ...
If you're stuck in a rut when it comes to your workout, you need to change it up and fast.
Once we get bored with doing the same routines and actions ...
After her spectacular performance at the British Olympic trials, Hannah Miley the Garioch swimmer is now being touted as the next Rebecca Adlington.
Hannah is now undoubtedly one of Britain’s best ...
If you’re planning on going for gold in this year’s marathon, your normal training regime will need a complete overhaul.
Preparing your body for the huge physical strain will take time ...
Finding the time to fit in exercise is difficult sometimes, so why not turn your home into the gym?
Picking up a mop or duster can not only make a contribution ...
2012 is now in full swing, and with the days getting longer and the temperature rising – Spring is firmly on the way.
The new season offers a good incentive to ...
The thought of getting up earlier than we already do to fit in a workout may bring blood to some people's ears. But squeezing in a little bit of exercise ...
Immortals is released this week on DVD and apart from being a great action film, it's filled with plenty of toned, ripped and fit actors and actresses.
Whilst some manage to ...
Following the success of British Cycling at the Track World Cup at the London Velodrome, the coaches powering Britain's medal winners give an insight into how they are preparing for ...
Spending hours in the gym but not achieving your goals? You could be making some very simple yet common workout mistakes.
Fitness expert at The Chelsea Club, Neil Johnson, is here ...
