Don't despair we have the best tips for you
Marathon training tips to make the big race seem like a jog in the park…..
M IS FOR MILEAGE
The most important part of your marathon training is creating a good mileage base…
A IS FOR ACHE
Muscle ache after training or the big race is technically termed DOMS (delayed onset muscle soreness)…
R IS FOR REST
Most people do not realize rest is one of the most important parts of your training…
A IS FOR ACUTE INJURY
One of the biggest problems for those with a poor training program or those who haven’t put the time in to build towards the race is overuse injury…
T IS FOR TRAINERS
Problems often start from the feet, so the right pair of running shoes is crucial…
H IS FOR HYDRATION
Drinking appropriately will improve your performance, aid recovery and reduce risk of dehydration…
O IS FOR ORGANISE
On the day of the race you are likely to be excited and at the same time nervous, so make sure you get yourself organized the night before…
N IS FOR NEXT STEP
After experiencing the personal satisfaction of completing a marathon, what do you do next?
iFit Live is compatible with NordicTrack And Proform treadmills from the ICON Health and Fitness range. iFit Live is the first ever product to merge fitness equipment with Google Maps technology. Users can plot a track using Google Maps on their laptop, iPad or iPhone and then via streetview they can actually see where they are as they progress along the course.
The equipment also automatically adjusts inclines and resistance using Google Maps data. This means anyone training for a race can get a real feel for the track without stepping foot outside of their house. For example if they were interested in running The World's Best 10K (WB10K) in San Juan, Puerto Rico they could upload the map of the race and then jump on their treadmill and get a feel for the race including any inclines or declines along the way.
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