Lara Stone shows off her growing baby bump
Keeping in shape and staying active during your pregnancy is important for yours and your baby's health, so we have some expert tips to help.
With so many soon-to-be yummy mummies this year we’ve got babies on the brain so have enlisted the help of Simple Fitness Expert and Personal Trainer Anna Reich to devise the best exercises and advice during pregnancy to ensure your skin and body stays its healthy and glowing best.
Anna Reich, Simple Fitness expert and Personal Trainer says: “On average, women gain two stone during pregnancy so it’s important to continue to work out your muscles as they’ll have to deal with an increased weight gain in a short space of time, and will be really tested to their limits during childbirth.
"Exercising during your pregnancy will help improve relaxation, backache and circulation. What’s more, exercise will improve your complexion and skin health.
"Acne-like symptoms due to hormonal imbalances are common during pregnancy but exercising can help improve skin condition through promoting a better circulation of blood and nutrients around the body.”
Low impact aerobic endurance, muscular fitness and flexibility training can all be enjoyed throughout pregnancy. Exercises in the supine position (on your back) should be avoided due to the pressure placed on the organs beneath the baby. The prefect solution is to exercise on a Swiss ball, which tones and tightens muscles, but also keeps your body protected and supported:
Exercise: Swiss Ball lateral raise
Skin BeneFIT: Gentle exercise while pregnant can help reduce fatigue and improve sleeping patterns, which will have a positive and visible impact on the appearance of your skin creating a healthy looking complexion
Main Muscles Worked: Shoulders (Deltoids) Upper Back (Trapezius)
Sets and repetitions: 3 x 8 - 12
Tagged in Pregnancy exercise fitness tips Pregnancy Health