Kettle bells
Kettlercise 2: Turning up the Heat is an effective fat burning and body sculpting workout DVD which will achieve results where other workout programmes have failed.
Based on scientific and physiological knowledge, the programme aims to achieve optimum results within as little as 20 minutes a day.
The workout has been designed with the ‘BSM theory’ at its core. Standing for ‘blood shunting method’, this means that the workout programme causes blood to travel as far as possible around the body for the duration of the workout. This in turn means that the heart is working harder, and therefore the cardiovascular benefits are greater.
The Kettlercise 2 workout DVD takes individuals through a varied exercise routine which works every major muscle group, specifically targeting key areas including upper arms, abs, buttocks and thighs. The size of the kettlebell used can be adjusted depending on the individual, and therefore the workout can be adapted for all ability and fitness levels.
The DVD also includes;
- Intro with a step-by-step guide to every element of the routine to ensure each exercise is performed correctly and therefore delivers maximum impact
- A separate 22 minute ‘express programme’ for when time is tight
- An 8 minute ‘ab blast’ section to work all areas of the core and achieve a flatter stomach
- A workout scheduling guide for all ability levels
The Kettlercise 2: Turning up the Heat programme has been designed by Europe’s leading kettlebell instructor and trainer, Guy Noble. Guy is a former British karate champion and kickboxer, and is a founding member of the Register of Kettlebell Professionals. Guy introduced the concept of kettlebell training to the UK mass market when he started training kettlebell instructors in 2005. Since then, he has trained more kettlebell instructors than anyone else in Europe.
Guy says; “This programme is based on scientific and physiological no-how. Follow the programme regularly and you will see results. We don’t rely on gimmicks or celebrity faces, just scientific facts.”
Kettlercise 2, follows the hugely successful Kettlercise volume one, which has helped thousands of people throughout the UK achieve their weight loss and fitness goals.
Kettlercise 2: Turning up the Heat is available now from kettlercise.com or amazon.co.uk. RRP: £24.99.
Kettlercise kettlebells, ranging in weight from 2kg up to 12kg, are also available (RRP between £14.99 and £37.99)
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