fitness tips News

If you put in effort there's no limit to what your body can achieve
26 March 2014

How to get an athletic body

Achieve an athletic body shape with a little hard work, and you could have a toned body just like Jessica Ennis...
Exercising regularly hosts many health benefits
23 March 2014

Regular exercise reduces breast cancer risk regardless of age

New research shows that it doesn't matter whether you're young or old, regular exercise will cut your risk...
Jon Denoris wants us to challenge our bodies with effective routines
21 March 2014

The Pop-Up Gym: You can workout anywhere

Fitness trainer Jon Denoris talks to us about his new book, The Pop Gym, showing us how to workout anywhere and...
Have you tried aerial fitness yet?
18 March 2014

Workout trend: Aerial fitness

Aerial Fitness has become a hot workout trend for the A-List and now it's time you tried it too. Find out the...
Just 20 minutes of a exercise a day could help reduce the risk of flu
18 March 2014

Exercise could help ward off the flu

New research shows that 20 minutes of high intensity exercise on a daily basis could help reduce the risk of...
Don't let your joints be affected by running with these tips
16 March 2014

How to maintain healthy joints whilst running

Fitness guru, Kristoph Thompson, shares his top tips to ensure your joints are kept healthy whilst running
There is more incentive to workout outside now the weather is getting better
15 March 2014

Gym being ditched to get fit outside

New research shows that one in three women have ditched the gym in a bid to get fit whilst working out in the...
Focusing on exercise will give you something to redirect your mind too
11 March 2014

5 ways exercise can help you stop smoking

It's National No Smoking Day this week, so personal trainer David Caldwell discusses in his column 5 ways...
Get fit on your bike for summer
9 March 2014

Cycle off those calories for summer

Burn off more than 30,000 calories for summer by cycling for the British Heart Foundation's London to Brighton...
Boxing yoga could help release a lot of stress
5 March 2014

Fitness trend: Boxing yoga

Boxing yoga is yet another fitness trend we have to try in 2014, personal trainer David Caldwell tells us the...
Working out together may be beneficial to your waist line
28 February 2014

Working out as a couple could see double the weight loss

Want to lose weight? Working out with your partner might be the answer as research shows you're likely to lose...
Do men lose weight faster than women?
25 February 2014

Is it harder for women to lose weight?

Our resident personal trainer David Caldwell discusses women's weight loss and whether it's harder for women to...
Do you want a booty like Beyonce?
24 February 2014

Can omega-3 help you get a better bum?

Squats and lunges may not be the only thing to help you get a pert and round booty? Omega-3 might help you...
Pine bark could help with recovery
21 February 2014

Pine bark helps improve fitness and recovery

New research shows that pine bark could help with your fitness recovery
Could getting fit together bring you closer together?
14 February 2014

Couples who workout together, stay together and have fun

New research shows that couples believe overcoming physical challenges together brings them closer together
Make some time for you and your body today
14 February 2014

Rekindle the romance with your fitness regime

Fall in love with your body on Valentine's Day and ensure you're giving it the best health by working out and...
Physical activity is vital for our overall health
13 February 2014

Over half of Brits don't do any sport

New research reveals that more than half of Brits aren't doing any sport of physical activity
Madonna leaving the gym
12 February 2014

Madonna challenges her body with 'shocking' workouts

Madonna's personal trainer Nicole Winhoffer says she constantly updates the singer's workouts to challenge her...
Claudia Schiffer
11 February 2014

Claudia Schiffer reveals her secrets to staying slim

Claudia Schiffer is conscious about taking care of her body so she stays as healthy as possible.
Ensure you're doing the right workout for your body
11 February 2014

The best workout for a pear-shaped body

Find out all about the best workouts for pear-shaped bodies. Ensure you're getting what you want from exercise...
Protect yourself when you're working out
11 February 2014

How to avoid sprains and strains when working out

Keep your joints, ligaments and muscles protected with these tips for whilst working out
Tracy Anderson and Gwyneth Paltrow
10 February 2014

Gwyneth Paltrow keeps slim by working hard

Celebrity fitness instructor Tracey Anderson has revealed Gwyneth Paltrow's gruelling six-day workout regime...
It's important to get up and get moving
8 February 2014

Get fit and get moving with this routine

New research shows that British office workers aren't moving enough, so in a bid to get everyone working we...
What are you working on at the gym?
6 February 2014

What we're looking at in the gym

New research reveals what men and women's eyes are drawn to in the gym - will you be working on these muscles...