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9 May 2014
Fitness trends you need to try in 2014
Getting in shape for summer can be hard if you're not enjoying your exercise routine, so here we have the...
8 May 2014
Workout at work
Health and wellbeing expert Jessie Pavelka is encouraging us to get fit and active whilst at work with some...
5 May 2014
Top tips for working out with your dog
Personal trainer Rob Jones shares his top tips for working out with your pet, celebrities have inspired a new...
3 May 2014
Top 5 benefits of pole fitness
Have you ever tried or considered pole fitness as a workout? Well, you should. Here we list the top 5 benefits,...
30 April 2014
Get your beach body on your lunch break
Trying to fit in a workout during a busy day is tough work, so here James Haskell shares advice on how to get...
24 April 2014
Can too much exercise be a bad thing?
Who would have thought it, too much exercise can be a bad thing - well, unless you're giving your body the...
20 April 2014
How to burn off your Easter eggs
Burn off your Easter eggs with these exercise guides to how much exercise you'll need to do to burn off the...
18 April 2014
Shape up for summer
Get your body ready for summer and use this advice to shape up for summer - whether it's exercising more,...
15 April 2014
Family friendly workouts for Easter
Get your family feeling active over the Easter break with these exercise ideas you can do together and help...
12 April 2014
Running tips to take your past the marathon
Get yourself motivated to start running and get some expert advice with our top tips for running, let the...
10 April 2014
Couple workout tips
Get moving as a couple with some inspiring tips for those looking to workout together and get fit and healthy...
9 April 2014
Workout mistakes we all make
Get your workout regime perfected as we take a look at the mistakes that are common when we exercise
8 April 2014
Top exercises for toned legs
Get ready to flaunt your legs for summer with these four exercises for toned legs
7 April 2014
Anne Hathaway reveals her secret to staying slim
Anne Hathaway does half an hour of cardio exercise every day in order to stay healthy and happy, and also...
7 April 2014
Marathon Advice Over a Slice of Pizza
With thousands of runners carrying out their last minute training preparations for the London Marathon the...
5 April 2014
How to fit in a morning workout
Exercising first thing in the morning holds many benefits, so we have some tips to ensure you fit in your...
4 April 2014
6 reasons why you should be running
To get you inspired to get your running shoes on, we've come up with six health reasons why you should be...
4 April 2014
Marilyn Monroe Workout Snaps Revealed
Iconic beauty and pin up Marilyn Monroe provided a fresh source of fitness inspiration this week.
4 April 2014
Next Generation Spinning With Psycle
Long gone are the days of terrible lycra shorts and saddle sore; the next generation of spinning has arrived...
2 April 2014
Supermodel Pilates Secrets Revealed
Supermodel Naomi Campbell revealed the secret behind her famous figure this week.
1 April 2014
Run like Channing Tatum is waiting at the finish line
Getting ready for marathon season with these tips for style and comfort from personal trainer David Caldwell
28 March 2014
The benefits of a personal trainer
New research says that working out with a personal trainer is better for your health and fitness, we speak to...
27 March 2014
The ultimate skipping workout
Burn fat, boost metabolism and work your entire body with a skipping workout, personal trainer David Caldwell...
26 March 2014
Dementia may be affected by your fitness and IQ at 18
New research shows that at 18 our fitness and IQ could affect the early on-set of dementia
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