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4 February 2014
Get fit and romantic by horse riding your way to health
Horse riding is a great cardio exercise as well as being really romantic, here's why you should be hopping on a...
1 February 2014
Kate Beckinsale does yoga six times a week
Kate Beckinsale is dedicated to daily sessions with celebrity fitness instructor, Mandy Ingber, who claims the...
31 January 2014
Gwyneth Paltrow slaves in the gym to look good
Gwyneth Paltrow admits her toned body is the product of slaving away in the gym with trainer Tracey Anderson.
31 January 2014
How to get fit whilst you clean
Kill two birds with one stone and get your workout done whilst you clean the house, here's the exercises you...
28 January 2014
How to get flat abs fast
Want a flat, toned stomach fast? Then try these 7 hard working exercises that will see your stomach get tight...
28 January 2014
Muscle injuries aren't stopping our fitness regime - but they should
New research shows that Brits aren't taking care of the muscle injuries that are occurring whilst...
27 January 2014
Davina McCall pushing her fitness the extra mile for Sport Relief
Davina McCall is raising money for Sport Relief by pushing her body to limit in a challenge which sees...
25 January 2014
Healthy hydration during exercise
Keep hydrated throughout your workout with these healthy tips
22 January 2014
How to get fit with bike riding
Get fit in 2014 with bike riding with these top tips and advice from cyclist Emma Atkinson
21 January 2014
Hot yoga: The health and fitness facts
Michele Pernetta - one of the UK’s foremost yoga teachers - shares all that we need to know about hot yoga
17 January 2014
How to workout safely this New Year
Are you on a new fitness regime? Then you want to ensure you're not damaging your body, here's some health tips...
15 January 2014
Cameron Diaz likes to keep fit on the go
Cameron Diaz has revealed she keeps healthy by incorporating exercise into her everyday life.
15 January 2014
Natalie Cassidy's fat blasting workouts that leave long lasting results
Join Natalie Cassidy in this workout DVD that features two hours of routines designed to help you...
15 January 2014
Anti-Gravity Yoga: The Fun, The Laughs, The Burn, The RESULTS!
Anti-gravity yoga is a new fitness trend sure to take the gyms by storm, here's the lowdown on the...
14 January 2014
Motivation needed for exercise as we feel bored of routines
New research shows that people are bored with their exercise routines and need some motivation to continue...
13 January 2014
Courtney Cox and Jennifer Aniston share workout tips
Courtney Cox says her old friend Jennifer Aniston encouraged her to workout using a cross-trainer machine, and...
12 January 2014
The benefits of music on your workout
A sports psychologist reveals the benefits of music on our workout and how it can help increase performance
11 January 2014
Celebrity workout selfies spur us on our health kick
January is the month of the new year health kick and celebrities and their workout selfies are encouraging our...
10 January 2014
Where to begin with your fitness regime and how to keep motivated
Does January mean getting into shape for you? If so, here's where to start and how to keep motivated by...
9 January 2014
Fit teenagers less likely to have heart attack
New research shows that teenagers who keep fit are less likely to suffer from a heart attacker later on in life
9 January 2014
Sex is the best exercise, burning as many calories as jogging
New research reveals why sexy may just be the best exercise, burning as many calories as jogging
8 January 2014
Top 10 fitness trends of 2014
The top 10 fitness trends for 2014 have been revealed, find out what the most popular exercises will be this...
7 January 2014
Jump your way to fitness with Trampolining
Get fit in 2014 with these fitness tips for trampolining from our resident columnist personal trainer David...
6 January 2014
Stella McCartney thinks a stylish gym kit helps motivate you
Stella McCartney says women should stay stylish in the gym because feeling confident boosts motivation.
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