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8 September 2013
Look hot in your jeans with this workout
Get in shape for your jeans with this workout routine
7 September 2013
The Playboy bunny bootcamp
A new fitness class has arrived, the Playboy bunny bootcamp
5 September 2013
Women choosing to workout at home
New research shows that women are choosing to workout at home instead of the gym
5 September 2013
Beth Tweddle health interview
Olympian Beth Tweddle talks to us about health, fitness and her future
30 August 2013
The most beneficial workout? High intensity interval training
New research shows that the most beneficial workout for running is high intensity interval training
29 August 2013
Sedentary lifestyle is leaving us in pain
New research shows that a sedentary lifestyle is in fact leaving us in pain
27 August 2013
Smartphones helping us to diet?
New research reveals that our smartphones are helping us to diet and lose weight
26 August 2013
6 easy yoga poses for postpartum exercise
Help get your post-baby body back with these 6 easy yoga poses
24 August 2013
Men not doing enough cardio exercise
New research reveals men are focusing more on weight training as opposed to cardio exercise
23 August 2013
Nutrition and fitness advice
Nutrition and fitness advice from TV presenter Michaela Strachan who is encouraging us all to do some walking...
22 August 2013
Half of seven year olds don’t get enough exercise
New research reveals that half of 7-year-olds aren't getting enough exercise
21 August 2013
Exercise won’t help your insomnia for months
New research reveals that working out won't help to ease insomnia for months
19 August 2013
How to stay fit and trim with Hayley Newton: Week 23
Fitness expert Hayley is helping you to stay positive and motivated during your weight loss
16 August 2013
Quick exercises to work the whole body
Fit in a quick workout with these exercises that will work the whole body
15 August 2013
The bench yourself beautiful workout
Tone up your muscles, without bulking up with the 'Bench yourself Beautiful' workout
14 August 2013
Brits not doing enough exercise
New research reveals that Brits aren't doing enough exercise
13 August 2013
Get a body like Pippa Middleton
Get a body like Pippa Middleton with these eight easy steps
12 August 2013
How to boost your metabolism
Find out how to boost your metabolism with these expert tips from fitness guru Hayley Newton
9 August 2013
Women spend £116,000 in a lifetime on self improvement
New research reveals how much money women spend on self improvement
8 August 2013
Daisy Lowe: 'Fit not Thin'
Daisy Lowe is encouraging women to know the importance of being fit and healthy, it's not all about being thin
6 August 2013
The importance of sleep in your fitness routine
We take a look at the health benefits of a good night's sleep on your fitness routine
5 August 2013
How to have a healthy lifestyle
Fitness expert Hayley Newton shares her advice on how to have a healthy lifestyle
5 August 2013
Shopping burns 15,000 calories a year
New research finds that shopping burns 15,000 calories a year, it's time to hit the pavement ladies
4 August 2013
We spend more time worrying about exercise than actually doing it
New research finds we're worrying more about exercise than actually doing it
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