fitness tips News

Hot Bikram Yoga
23 January 2013

Fitness trend 2013: Hot Bikram Yoga

If you're looking for a new exercise to try this year, then we have just the idea for you. Hot Bikram Yoga...
Walking track, New Zealand
21 January 2013

Travel News: British man is Chosen as a Great Walker for Epic Kiwi Adventure

Richard Harrison from the UK has been selected as one of four Great Walkers to take on the...
Lucy Wicks is part of the Team GB Volleyball team
20 January 2013

Fitness benefits of volleyball

Volleyball is a really diverse sport; from indoor volleyball to beach, sitting and outdoors, it can be played...
Kate Walsh is captain of the GB Women's Hockey Team
20 January 2013

Fitness benefits of hockey

Playing hockey not only strengthens your upper body and rids the dreaded bingo-wings, but also helps to tone...
Parenting on Female First
20 January 2013

Five tips for a post-baby fitness plan

If you're looking to get back into shape the healthy way after giving birth then look no further. Experts at...
Volleyball
18 January 2013

Exercise with a new sport this year

There's plenty of reasons to get fit in the New Year, but what about carrying on your fitness level for the...
What will you be working out to in the gym?
18 January 2013

The perfect gym playlist

Fitness goals are more likely to be reached if you apply science to your workout playlist, so Dr. Jack Lewis...
Parenting on Female First
18 January 2013

Four top tips to keep fit, fabulous and full of energy during pregnancy

It can be difficult to maintain a healthy approach to diet and exercise during pregnancy. Here are...
Yoga
17 January 2013

Burn more calories by working out with a friend

Trying to get fit and lose weight? Then there's a simple answer to burning more calories, and it doesn't...
Cheryl Cole helps us to workout better
16 January 2013

Cheryl Cole ensures a better workout in the gym

Cheryl Cole is not only inspiring our fashion and beauty choices ladies, she's helping us to get fit too.
Healthy eating
15 January 2013

Shopper type is the key to weight loss

How do you shop? Do you have a shopping list and stick to it? Do you make impulse purchases? Are you easily...
Are you wanting to lose weight this month?
14 January 2013

Diet and fitness tips to help change your body shape

Getting healthy and into shape comes with the month of January, so we've enlisted the help of personal trainer...
Get fit and get happy
12 January 2013

Exercise can cure mild depression of January Blues

Exercise can help cure the mild depression experienced by many people from Christmas through to the spring
Use your phone to help you get in shape this year
11 January 2013

Workout app: Blackberry Fitness Apps

We use our smart phones for practically everything, so why not use them to help us get fit in 2013?
How can you improve your fitness at work?
10 January 2013

How to lose weight in the office, stand up

Working in an office isn't amazing for your health as you sit at your desk all day, but there's a simple answer...
Sukki keeps in shape with Burlesquercise
10 January 2013

Fitness trend 2013: Burlesquercise

Burlesquercise may be relatively unknown at the moment but Sukki Singapora, International Burlesque Superstar,...
Have you ever worked out with a medicine ball before?
9 January 2013

Fitness equipment: Workout essentials

Fitness takes over in January and if you're looking for something new to try then we have the equipment you may...
Stay active and feel good on the inside
8 January 2013

Energise you: Tips on how to stay energised and active

We all have good intentions when it comes to New Year’s resolutions, but we also know that they’re easily...
Anna Richardson
8 January 2013

Find the key to a healthy weight loss diet

Millions of women are embarking on the New Year diet, but have they already set themselves up for failure? We...
Get the right support for your activity
8 January 2013

Sports bra: Fashion and fitness essential

Sports bras are just as important as your running shoes when doing a workout, they provide a great deal of...
Kim Kardashian keeps it chic in an all-black workout outfit
8 January 2013

Fitness clothing: Fashion essential

Fitness is at the forefront of our mind this month, getting rid of the Christmas stodge and making ourselves...
Kim Kardashian steps out in her training clothes
7 January 2013

Fitness clothing: Running pants

Have you started your New Year fitness regime yet? Whether you're continuing or starting it's the time to get...
Personal trainer app
7 January 2013

Workout app: Personal trainer on tap

A new workout app lets you engage with your personal trainer between sessions, meaning you have them on hand...
Wearing the correct shoes is essential for running
7 January 2013

Running shoes: Fashion and fitness essential

Running and exercise shoes are essential for a workout to provide you with the correct amount of support for...