fitness tips News

Sally Gunnell is helping to support the campaign
11 June 2012

Campaign launched to get us moving more during this sports-filled summer

Sally Gunnell and health secretary Andrew Lansley are supporting a campaign to get us more active...
Used with a calorie controlled diet, Skinny Sprinkles will see the fat melt away
11 June 2012

A little something to help with the weight loss

I'm sure we all wouldn't mind a quick fix to get us bikini ready, but we know that they're either not going to...
Jada is in amazing shape
9 June 2012

Jada Pinkett Smith's diet secret

Jada Pinkett Smith has been one busy lady lately, she was in Cannes and everywhere else promoting her new...
Kelly Clarkson performing at the Billboard Music Awards
8 June 2012

Kelly Clarkson's weight loss secrets

Kelly Clarkson shocked us all when she stepped out on stage at the Billboard Music awards last month, she...
Miranda Kerr is most certainly a natural beauty
8 June 2012

Miranda Kerr Reveals Victoria’s Secret: Coconut Oil?

Miranda Kerr shocked the fashion world as she took to the catwalk for lingerie label Victoria’s Secret just...
Depression is not affected by physical activity
7 June 2012

Exercise doesn't help fight depression

Physical exercise does not help to stave off clinical depression, according to a new study.
Do you prefer to workout outside?
6 June 2012

Exercising outdoors boosts moods and increases motivation

Taking on the elements in an outdoor fitness class can boost your mood and keep you motivated to exercise for...
Kim Kardashian has toned, thin legs. Get them too with these tips
5 June 2012

Top tips for celebrity fit legs

Brooklyn Decker, Kim Kardashian and Caroline Flack have got an amazing set of legs, ever wanted yours to look...
Will you be burning off the calories with a flag?
31 May 2012

The 100billion calorie Great British workout

Waving the Union Jack burns 137 calories an hour during the ultimate British summer
Are you suffering from these symptoms?
25 May 2012

Slimmers suffer from 'diet brain'

If you are on a diet and feeling depressed, agitated and forgetful then the chances are you are suffering from...
Louis Smith
25 May 2012

Louis Smith's fitness tips

Louis Smith is Team GB member and an Olympic gymnast hopeful, he shares his fitness tips with you.
Health on Female First
24 May 2012

Anthony Ogogo's fitness tips

Anthony Ogogo is a Team GB hopeful and international boxer, he is super fit and is sharing his secrets with...
Are you ready for your bikini?
24 May 2012

Fitness and nutrition tips to prepare you for your holidays

The Simple Advisory Board is here to offer some last minute top tips before you jet off for sunnier climes...
Jenna Randall and her perfect set of pins
23 May 2012

Jenna Randall: Interview

Jenna Randall is captain of Britain’s synchronized swimming team and hoping to bring home the gold this...
Caroline has the most amazing set of pins
22 May 2012

Caroline Flack's fitness regime

Caroline Flack most definitely got a lot of criticism when she dated One Direction's Harry Styles but not once...
Get ready for the summer months with these exercises
18 May 2012

Feel fit and ready for the sunny season

Fitness First Health & Fitness Expert, Lee Matthews has pulled together his best summer slimming secrets which...
Jo Wood and Brendan Cole are dancing together again
18 May 2012

Brendan Cole and Jo Wood swing into action

Brendan Cole has choreographed a dance that aims to lower cholesterol and he's using Jo Wood to help perform...
Ask the experts
16 May 2012

Heart health: Spotlight on

Log on to the live web TV show where we discuss how to manage high cholesterol and high blood pressure to keep...
The girls were seen working out with the Shake Weight in a recent episode
15 May 2012

Made in Chelsea girls use 'vibrator' for weight loss

Made in Chelsea's Cheska Hull and Binky Felstead have sent the sales of a 'vibrator' rocketing by 300 per cent.
Lara now enjoys a healthy lifestyle thanks to her dogs
15 May 2012

Dogs will help me lose seven stone

Lara Robbins from Cornwall has been overweight since her teens, but with the help of her six dogs she's on...
Women are taking to the great outdoors for their workout
14 May 2012

From treadmill to turf: women leave the gym for the great outdoors

The weather may be frightful but an al fresco workout can be delightful as new research reveals that...
Holly Bleasdale shares her top fitness tips
14 May 2012

Holly Bleasdale's fitness tips

Holly Bleasdale is Britain's number one Pole Vaulter, and she is working with the SUBWAY® brand on the Train...
Helen Mirren has proved you stay fabulous into your 60s
11 May 2012

Top tips for staying fit and fabulous over forty

Keeping healthy and active through regular exercise and eating sensibly is important at any age.
Relationships on Female First
11 May 2012

Love really is a workout

A new option for dating is about to hit the UK but it comes with some strict requirements…participants must...