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15 February 2012
Olympic weightlifter hopeful Sunny Brar shares her fitness tips
Keep your body healthy and happy with five top fitness tips from York Fitness athlete Sunny Brar
14 February 2012
The Biggest Loser's personal trainers speak to us about staying fit
Rob Edmonds & Charlotte Ord are trainers on the hit show The Biggest Loser, where contestants battle it...
13 February 2012
Boosting energy in the harsh winter weather
As the cold weather continues to blight Britain, it’s more vital than ever to ensure you’re keeping your...
10 February 2012
From a muffin top to a skinny muffin
Muffin tops may not be stylish, but they certainly have became a trend - but why is actually there?
9 February 2012
Olly Murs gets ripped
Olly Murs is preparing for the Sainsbury's Sport Relief Mile and was left red face after sharing his tips for a...
8 February 2012
February date identified
Gyms up and down the country will have seen a huge increase in joiners during the month of January as millions...
7 February 2012
Cleanercise - an easy way to workout
Finding the time to fit in the gym or go for a run is sometimes a hassle, yet there's always time to clean our...
7 February 2012
Sally Gunnell gives running a healthy boost
Olympic gold medallist Sally Gunnell is lending a hand
6 February 2012
Banish the bloat
Bloating leaves us feeling uncomfortable and always seems to strike at the most awkward moment.
3 February 2012
Workouts for time-poor people
Finding the time (and the motivation) to fit in a workout after a long day at work can be hard work, but if you...
2 February 2012
Beating the winter blues and achieving your fitness goals
It's cold and outside and we are feeling it. In the harsh winter weather it's hard to motivate yourself to...
2 February 2012
Fitness Tips From Three-Time World Powerlifting Champion Louise Fox
Louise Fox, three-time World Powerlifting Champion and personal trainer, shares her five personal top...
2 February 2012
Snacking our way through the day
Female office workers are sncaking on approixmately 650 calories a day; which is a third of our daily...
1 February 2012
Five ways to slim down without losing any weight
The New Year always starts with good intentions; you
1 February 2012
Make One Little Change - ask your questions
On behalf of Actimel, we are delighted to bring you the
1 February 2012
Are you risking your health with cowboy exercise 'professionals'?
New campaign launched by Government-backed independent body urging people to check qualifications of...
30 January 2012
Amanda Byram talks Sport Relief and staying fit
Amanda Byram is on a roll and there is no stopping her now. In between hosting duties, she's keeping fit,...
30 January 2012
Over 55s more active than younger generation
Over 55 year olds are overtaking the younger generation when it comes to being active, according to a new...
27 January 2012
Danni Levy shares her training and exercising tips
Danni Levy is a personal trainer and she wants to see us power through any fitness slump we're feeling at the...
27 January 2012
Get Ski Fit
Ski-season is upon us and to those lucky enough to be heading off to the slopes best be ready for a work out.
26 January 2012
A clear start to the year
Detoxing in the New Year is something that we all need to do, after all of the parties with the drinking and...
26 January 2012
Get yourself healthy with realistic goals
We are all guilty of making unachievable New Year
25 January 2012
Get Fit for the Games
The London 2012 Olympic and Paralympic Games will soon enough be upon us and each of the athletes will all be...
23 January 2012
Hormone imbalance can make you fat
Scott Byrant C.H.EK practitioner and personal trainer explains the practical reasons why maybe we're not losing...
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