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18 September 2012
Fight high cholesterol with new online tool
High cholesterol affects 2 in 3 adults in the UK it's a growing health worry that we need to address sooner...
18 September 2012
How to train like an Olympic athlete
The Olympics have had a profound effect on the whole country, inspiring us to take up more exercise and...
17 September 2012
New online tool to inspire people to get active
Despite good intentions, over a third of Brits admit that they don't have the time to be as active as they'd...
13 September 2012
Workout routine to make you taller
A couple more inches here, and a few less here. This is the brand new workout routine which promises to...
12 September 2012
Back to reality: Time to lose those holiday pounds
We've all enjoyed letting go on holiday, and the result has been a third of us carrying nearly half half of...
11 September 2012
Olympic-inspired fitness class
Train like Mo Farah, Phillips Idowu and Louis Smith with the brand new class, 'Athletic Fitness' at Fitness...
11 September 2012
Top tips for a model-like workout
London Fashion Week is nearly here, and that means the city is going to be swarming with models and their...
6 September 2012
Reboot your commute and watch the pounds drop off
If you can't seem to shift those unwanted pounds, it's time to try something new. Reboot your commute and see...
5 September 2012
Kate Hudson reveals secret to losing her baby weight
Kate Hudson has finally admitted what we all know, that losing your baby weight is hard work. The actress has...
5 September 2012
How to reduce Saddle sore
Saddle sore is a skin abrasion that commonly occurs when you’ve been cycling or riding a horse for a period...
4 September 2012
Ashley Tisdale’s diet and fitness regime
Ashley Tisdale is another star who’s frequently pictured leaving the gym with a healthy juice in hand. It’s...
3 September 2012
Team GB runner Emily Pidgeon gives her tips for a successful summer run
We all know that running is an effective and cheap way to stay fit and healthy, so with the help of...
3 September 2012
Nicole Scherzinger's fitness tips
Nicole Scherzinger is one busy lady, from singing, acting & judging on the X Factor - she always manages to fit...
2 September 2012
Exercising whilst doing the gardening
Who says you don't have to enjoy gardening? Follow our tips on how to get the most from your exercises and do...
1 September 2012
Tips to treat back pain
Back pain affects 80% of us at some point in our lives, and one in six working days are lost to it, it's time...
31 August 2012
Squat: Exercise of the week
Kylie Minogue admitted that it was the squat exercise which kept her derrière so pert, so we take a look at...
31 August 2012
Rachel Stringer gives us her insight into the Olympics
Here she gives Female First an insight into her experiences as a Samsung Global Blogger, her training tips for...
28 August 2012
Get a body like Mo Farah or Usain Bolt with these tips
Mo Farrah and Usain Bolt are just two of the stars of the Olympics this summer, and we have the tips to help...
28 August 2012
Lovehandles revealed as Britain’s Biggest Body Hang-Up
Survey by leading Harley Street cosmetic clinic, LoveLite, reveals that lovehandles (excess weight on the...
27 August 2012
Bum toning tips
Kim Kardashian, Jennifer Lopez, Pippa Middleton and Kylie Minogue are just a few of the celebrity bums that...
26 August 2012
Don't let the end of the Olympics see your fitness slide: Stay in shape with these tips
Hannah White says that we need to take on less in order to maintain a positive and long...
25 August 2012
The Olympic stage puts women’s football into the spotlight
Research from The FA WSL shows 78 per cent of the great British public get excited about women’s football
24 August 2012
Exercise of the Week: Lunge
This week we take a look at the lunge exercise and describe what benefits it has on your body
22 August 2012
Camera Shy: One in three start a diet after seeing a bad photo
There can be many triggers for wanting to lose weight, including not being able to zip up your jeans, but...
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