fitness tips News

Don't let the weather affect your workout routine
11 November 2012

Fitness tips for the festive season

Jack Frost may be nipping at your nose, but that doesn’t mean you should put your fitness regime on ice.
Alex Gerrard is often spotted in her bikini on holiday
10 November 2012

Alex Gerrard's fitness tips

Alex Gerrard is a mum-of-three with an amazing figure, we find out her fitness tips for staying trim.
Kettle bells
7 November 2012

How to exercise with Kettlercise

Kettlercise 2: Turning up the Heat is an effective fat burning and body sculpting workout DVD which will...
Don't slack off in the lead up to Christmas
6 November 2012

Your Christmas pre-tox survival guide

Top tips to keep you in shape through the festive season
Pineapple Dance Studios
5 November 2012

Pineapple Dance Studios named Best London Fitness Facility

Pineapple Dance Studios have won the ‘Best London Fitness Facility’ award at the 2012 London Lifestyle...
Regular exercise can reduce the risk of dementia
2 November 2012

Exercise reduces risk of dementia in older people

Older people who engage in regular physical activity reduce their risk of dementia.
Halle Berry and the infamous Bond shot
1 November 2012

Get A Body Like A Bond Girl

Who doesn't want a toned, taught body like a Bond girl? They always manage to get the Spy. Here we have the...
Parenting on Female First
30 October 2012

Nine lifestyle tips for new dads to stay in shape

A recent study shows that new dads are piling on average 1.6 stone in baby weight. Here are some expert tips on...
Exercise to look your best this Christmas
28 October 2012

How to exercise your way into the festive season

It's time to get in shape for the festive season and with the help of Fitness First we have a simple winter...
What are you carrying around all day?
26 October 2012

Gym bags are causing damage to our posture

Gym goers need to lighten their load after suffering from back and neck pains at least once a week as a result...
Pam Thorburn
24 October 2012

Skiing and snowboarding fitness effects on your body

Skiing and snowboarding is not only fun but a great workout too. We caught up with Pam Thorburn, British...
Jessica Ennis' figure has become something of a desire for women
17 October 2012

Jessica Ennis has the most desirable celebrity body

Olympic-fever is still alive and kicking it would seem, with new research revealing that Jessica Ennis has the...
Christine is encouraging us all to wear a helmet whilst riding
16 October 2012

Christine Bleakley interview

Christine Bleakley is working with Barclays Cycles to ensure that we enjoy our bike rides & most importantly...
Dr Christian Jessen interview
16 October 2012

Dr Christian Jessen talks about diet and fitness

Dr Christian Jessen knows a thing or two about Embarrassing Bodies, but we spoke to him about healthy foods,...
Get in shape with these tips
16 October 2012

Tips for fitness

Tips for fitness are never going to go unused, we all need a little encouragement and help sometimes.
Complete this exercise and watch as your waist shrinks
15 October 2012

Best exercises for a smaller waist

We would all love a smaller waist, something to rival Cheryl Cole or Stacy Keibler, and now we can have it -...
Fitness at work
14 October 2012

Fitness tips for the office

Sitting at the desk all day will leave you feeling lethargic and sluggish, there's no need for this. Follow...
Get perfect posture with this exercise
12 October 2012

Best exercise for perfect posture

Perfect posture takes effort and work, here we have the exercise to help you on your way.
Indoor rowing
5 October 2012

Exercise of the Week: Rowing

Indoor rowing is an effective exercise that helps us to lose weight and tone up because it works every muscle...
Pink aerobics
30 September 2012

Pink Aerobics - take part today

Get fit, have fun and help raise money for Breast Cancer Charity, Pink Ribbon Foundation with Pink Aerobics...
Exercise
30 September 2012

Exercise patterns: How do you work out?

Working out and keeping active has become a way of life for many people, and many more should be getting...
Get fit now with these tips
28 September 2012

Fitness tips to get into your Little Black Dress

Instead of panicking about how to get in shape in time, be inspired by former transatlantic sailor, adventurer,...
Do you find yourself lacking in motivation?
21 September 2012

‘Iron Out’ Anaemic Problems and Boost Energy

Sports anaemia is a condition that affects 50% of female endurance athletes, here we explain what it is, what...
Are you trying to lose weight?
18 September 2012

Women spend 17 years of their life dieting

A shocking 90 per cent of British women have been on a diet with the average woman losing her body weight over...