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6 June 2013
How To Tone Your Legs
Get legs like Beyonce with these quick and easy steps.
4 June 2013
The ultimate summer workout playlist
Here we have the ultimate summer workout playlist to get you in shape
4 June 2013
Cycling to work can halve sick days
New research finds that cycling to work can halve the number of sick days we have
3 June 2013
How to stay fit and trim with Hayley Newton: Week 12
Fitness expert Hayley Newton shares her yummy mummy workout this week
31 May 2013
How To Maintain A Healthy Weight
We don't need an extreme diet to maintain a healthy weight.
31 May 2013
Brits Wash Gym Kit Every 3 Uses Or Less
Majority of Bits will only wash their gym kits after three uses.
30 May 2013
Ten Reasons to Fall in Love with Cycling
Cycling is the perfect exercise, here's ten reasons why you should fall in love with it
28 May 2013
How to stay fit and trim with Hayley Newton: Week 11
In week 11 of How to Stay Fit and Trim Hayley discusses dressing for your body shape and some fun and simple...
28 May 2013
Women hate their naked bodies
New research finds that six out of ten women hate their naked bodies
27 May 2013
Diet tips to kick start your weight loss
Get your weight loss started with these helpful diet tips
25 May 2013
Brits to spend £2Billion shaping up this summer
As the summer months are fast approaching, us Brits will spend £85.67 on new fitness gear to achieve the...
24 May 2013
The changing body shape of the modern man
New research finds there are new body shapes of men
24 May 2013
Women transform their body five times a year
New research that women transform their body shape through diet and exercise five times a year
23 May 2013
How to have a healthy, nutritious and active holiday
Diet and fitness tips to ensure that you have a healthy holiday and don't put on the weight you've lost in...
22 May 2013
Fitness tips: Get Lean While You Clean
Get in shape with these fitness tips, best thing is you'll have a clean house at the end of it too
20 May 2013
How to stay fit and trim with Hayley Newton: Week 10
Fitness expert shares her own favourite workout exercises this week ensuring you stay fit and trim
16 May 2013
Get fit and active and walk to work this week
This week is Walk to Work week, so get fit and active by taking part
13 May 2013
How to stay fit and trim with Hayley Newton: Week 9
Fitness expert Hayley Newton shares her tips on how to stay fit and trim
13 May 2013
Runners praise biggest-ever Chester half marathon
The biggest-ever Chester half marathon took place yesterday, see the runners reactions here
12 May 2013
Millie Mackintosh's secret to super slim legs
Millie Mackintosh has given us a clue to how she keeps her legs looking so trim
10 May 2013
Five common gym errors - and how to avoid them
Gym errors can happen to a lot of people, but we have expert tips on how to avoid them
9 May 2013
Fitness tips: Move more and sit less
New research finds we're more sedentary than ever, it's time we more more and sit less
9 May 2013
Smokers fitter after switching to electronic cigarettes
New research finds that smokers are fitter after switching to electronic cigarettes
7 May 2013
How to stay fit and trim with Hayley Newton: Week 8
Fitness expert Hayley Newton shares her tips for getting in shape this summer and staying trim
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