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6 January 2014
Fit for work: Our commute burns around 324 calories a day
New research shows the health benefits of our daily commute, and how many calories we could be burning whilst...
6 January 2014
Cheryl Cole works out for a feminine figure
Cheryl Cole's fitness regime is designed to help her look "balanced and feminine", according to celebrity...
5 January 2014
Long gone are skinny frames, women want athletic figures
New research reveals that women desire strong, athletic bodies over super skinny frames
3 January 2014
We're avoiding the gym because of fear
New research unveils that fear is affecting whether or not we visit the gym
2 January 2014
How to get fit with walking this year
Get fit in 2014 with this fun, free and low-impact exercise of walking
30 December 2013
Planning to get fit in the New Year? Here's how to succeed
If getting fit is one of your New Year resolutions for 2014, then here's how to succeed
25 December 2013
Christmas-cise how to have a calorie neutral Christmas
Here we have the best ways to enjoy a calorie neutral Christmas this year
24 December 2013
How to boost your bust with exercise
Want perkier and bigger boobs? Then exercise is the answer, here's how to give your breasts a natural boost
19 December 2013
Daily exercise can help ensure guilt-free Christmas
New research reports that a short daily bout of exercise can help to counteract the effects of overeating a...
17 December 2013
How to burn body fat
Personal trainer David Caldwell shares his tips on how to burn body fat fast
16 December 2013
Brits losing 7 years off their lives by not exercising
New research shows that by not exercising we're losing 7.4 years off our lives
14 December 2013
The top tried and tested workouts for the best results
New research reveals the best tried and tested workouts for the best results. Make your exercise routine count
10 December 2013
Stay healthy over Christmas
Keep healthy this Christmas, but most importantly still enjoy yourself, with these helpful tips
10 December 2013
How to make working out fun
If you enjoy your workout you're most likely going to stick to it, here we have some tips on how to make your...
9 December 2013
Mary J. Blige keeps fit to feel good
Mary J. Blige is committed to her fitness regime and wants to recapture her fitness "zenith" from the 90s
2 December 2013
Fitness tips for the ultimate celebrity body
Fitness tips for J-Lo'z pert bum, Ri-Ri's killer abs, Beyoncé's toned thighs, Jennifer Aniston's amazing arms...
26 November 2013
Jimi Mistry gets fit for Coronation Street
Jimi Mistry felt pressured to get into shape after being cast as a personal trainer in 'Coronation Street'.
26 November 2013
How to increase your muscle tone with David Caldwel
Personal trainer David Caldwel shares some fitness tips and expert knowledge on how to increase your muscle...
19 November 2013
How to banish those bingo wings with David Caldwel
Fitness tips from personal trainer David Caldwel on how to banish those bingo wings
17 November 2013
Top 10 signs of being fit and healthy
New research unveils what the British public deems the top 10 signs of being fit and healthy
15 November 2013
Top fitness and diet tips for a guilt free Christmas
Enjoy this Christmas but don't let indulgences put a strain on your waistline with these fitness and diet tips...
11 November 2013
Get fit like Kelly Brook with deadweights
Kelly Brook showed us how she is keeping fit with deadweights, and whilst it's something women usually shy away...
8 November 2013
Women find it harder to breathe during exercise
A new study reveals why women find it harder to breath during exercise
7 November 2013
Coffee can increase physical and mental performance
Want a better workout? Drinking a few cups of coffee could be the trick to it as well as increased mental...
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