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23 July 2014
Helen Mirren's military-style fitness regime
Helen Mirren keeps in shape by following a strict fitness regime that was designed for the Canadian Royal...
23 July 2014
Taking the pain out of exercise
If you're considering taking up more exercise then it's important you follow these tips on how to keep your...
20 July 2014
How to stay active at work and reduce risks of sedentary lifestyle
Sedentary lifestyles are bad for our health, and sitting all day at work is only encouraging it, we...
15 July 2014
How to: Swim happy
Ellie Simmonds reveals how to swim happy.
12 July 2014
The five step guide to your bikini body
Get your body bikini-ready with this five step guide from Sally Gunnell who shares exercise and nutrition tips...
10 July 2014
An athlete’s guide to fitness
Rory Bosio shares her athlete knowledge for those looking to get into running, the nutrition you need and the...
9 July 2014
How to get a toned stomach
Get yourself a toned stomach even the celebs would be jealous of with these five simple tips that will flatten...
8 July 2014
A ballet workout at home
Wokout at home like the Victoria's Secret Angels with their favourite exercise, ballet. The BalletBeFit dance...
4 July 2014
The rise of the protein princess: Women increase workouts
New research reveals an increase in the amount of workouts women are doing each week, which leads them to be...
3 July 2014
Fitness classes combined to get women more active
Bury council are encouraging women to get active with the introduction of two new fitness crazes, Piloxing and...
28 June 2014
How to succeed with weight loss
It's a simple formula but the right nutrition and exercise will see you succeed with weight loss, of course...
27 June 2014
How to get fit whilst you shop
Get fit whilst you shop with these simple exercises that are easy to carry out whilst you do the weekly shop
22 June 2014
Festival goers burn 3,000 calories from dancing alone
New figures show that you could be burning 3,000 calories at your festival this summer, so here's a guide to...
20 June 2014
How to cycle like a pro
Get inspired by the Commonwealth Games this summer and get on your bike to help you get fit and active, here's...
17 June 2014
Jillian Michaels Shred-it with Weight fitness review
Jillian Michaels has launched another hard-working fitness DVD that aims to get you shredded and work your...
15 June 2014
Michelle Keegan bikini body guide
Get a bikini body like Michelle Keegan with our fitness experts guide, it's going to take hard work but it'll...
12 June 2014
Get fit during the world cup
As the football takes over and we're encouraged to watch the men run around, we can get fit too with simple...
11 June 2014
Kate Hudson’s motivational fitness tip
Kate Hudson shares her secret to what encourages her to workout and exercise and how she likes to keep in shape...
8 June 2014
Race for Life running tips
If you're taking part in Race for Life this summer then follow these running tips which will help you reach the...
6 June 2014
Waking up late impacts desire to exercise
New research reveals that night owls who stay up late and sleep in have less desire to exercise and will use...
4 June 2014
Get fit with a tennis TRX workout
As Wimbledon and summer approach we bring you a TRX workout that helps work the same muscles as tennis and get...
3 June 2014
How to keep your energy levels up with new fitness regime
If you're embarking on a new fitness routine it's important to keep your energy levels up, so we have some...
19 May 2014
Fitness myths about personal trainers debunked
Do you want to workout effectively and more importantly correctly? A personal trainer may just be the answer,...
14 May 2014
Home workouts on the rise because of expensive gyms
Money-savvy Brits are shunning expensive gym memberships in favour of working out at home and saving pennies...
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