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12 October 2016
Making time to exercise
Making time to exercise, time to get moving
19 July 2016
Fitness expert Daniel Wheeler says Loose Women cancelled appearance because he wouldn't take top off
An unfair decision?
5 July 2016
From 22 stone to the cover of Men's Fitness - Daniel Wheeler's top tips on turning your life around
Get some brilliant tips from Daniel Wheeler on turning your life around.
3 April 2016
What’s Your Excuse?
What's your best excuse for not going to the gym? Fitness First reveals some hilarious ones.
3 April 2016
Brits Contradict The Work They Do In The Gym With Bad Diets
Brits are being counter-productive by burning off calories in the gym, then reaching for cake as a 'reward.'
2 April 2016
All The Gear No Idea
Brits want to look good at the gym, but won't go to the gym.
2 April 2016
What Are DOMS?
British Military Fitness explore the topic of DOMS (Delayed Onset Muscle Soreness).
31 March 2016
Stay Hydrated When You Exercise
An adviser from the Natural Hydration Council shares a few tips on staying hydrated during exercise.
31 March 2016
Why More Brits Are Switching To The Cycle Lane
New research shows the staggering prices that Brits pay to commute to work and why many are switching to the...
19 March 2016
Gym Goers Are Trusting The Wrong People
A new report released by Be A Better You reveals that gym goers are relying on advice from fitness gurus rather...
5 March 2016
Break Free From Poor Form And Phones
British Military Fitness reveals our worst workout habits and our biggest gym pet peeves.
25 February 2016
Tone While You Type
Don't have time to workout? Tone as you type at work instead with these top tips.
25 February 2016
Not Enough Brits Are Cycling To Work
Get on your bike! Not enough people are cycling to work.
20 February 2016
More Women Aspire To Become Beautifully Strong
Weight training is the hottest fitness trend right now for women according to new research The Gym.
19 February 2016
Top Health & Fitness Tips From Iwan Thomas
Iwan Thomas shares six top fitness tips for 2016.
18 February 2016
Personal Trainers Set Hearts Racing
Research reveals that quite a few Brits have crushes on their personal trainer's.
30 January 2016
The Future Of Fitness
Get your ro-butt into shape, the future of fitness includes drone swarms, gym-bots and active skin monitoring.
16 January 2016
Iwan Thomas’ Top Tips For Quitting Smoking And Getting Fit
Make 2016 the year you finally stop smoking with these top tips from former European and Commonwealth Games...
12 January 2016
Best Tech For Helping Achieve Those New Year Fitness Goals
Sticking to those New Year fitness goals is always a challenge, but technology can make it easier by...
8 January 2016
Introducing the BBT: Body Boost & Tone Workout
Want to get fit and tone up? Try the Body Boost and Tone workout with Personal Trainer & Slendertone Ambassador...
8 January 2016
Get #PetFit With Your Dog
Get fit with your dog this New Year.
7 January 2016
Five Ways To Achieve Your Fitness Goals
Follow these top tips from British Military Fitness and apply them to your fitness regime for 2016.
1 January 2016
Get ready to glow this new year with Clubbercise
Clubbercise® could be the perfect new fitness class for you this year.
18 December 2015
Fitness First Training Forecast For 2016
Have a look at the latest fitness trends by Fitness First.
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