fitness tips News

An active pregnancy could help with your post-baby body
23 October 2014

How to have an active, healthy pregnancy

Losing the baby weight can be a struggle, but an active healthy pregnancy could help in the long run
If you love the exercise you do, you won't find it a chore to do
16 October 2014

How to learn to love exercise

Exercise is supposed to be hard work, that's how you see results, but loving the effect it has takes some...
Get washboard abs with these helpful tips
12 October 2014

How to get washboard abs

Washboard abs will take a little hard work, but with this handy guide they can be yours. Flatten your stomach...
Kate Hudson keeps fit with the help of her children
10 October 2014

Kate Hudson uses her kids to workout

Kate Hudson has revealed that she uses her children, Bing and Ryder, to improve her workout routine lifting...
It's important to warm up and stretch before a workout
29 September 2014

3 tips for an effective warm up

Ensure you warm up properly for your workout to get the most from it with these fitness tips
Could you get ripped in 10 minutes?
28 September 2014

The 10 minute fitness workout that works

Make a positive change to your fitness and body with the 10 minute workout
Keep your chest supported when you workout
26 September 2014

Five tips for a perfectly fitted sports bra

Ensure you're working out with the right equipment with these tips for buying the perfect fitted sports bra on...
Get your body lean and toned with Vibrapower
12 September 2014

Toned body fitness must-have

Get your body toned with just 18 minutes work each day with the Vibrapower plate with pulses muscles and gets...
Women in the south worry about bingo wings
4 September 2014

Divide between women's body woes and how to fix them with fitness

New research reveals that women in the south want to fix their bingo wings whilst women in the north are...
Cycling the commute could help more than your fitness
4 September 2014

Get fit on the way to work with cycling and climb the ladder too

New research shows that cycling to work could help more than your fitness, it could also help you climb...
honeymoon hol
2 September 2014

Top 5 Healthy Honeymoon Holidays

Health and Fitness Travel share their top five healthy honeymoon destinations.
Follow these exercises that will help with prolapse
2 September 2014

Working out with prolapse: Exercises to do and avoid

Prolapse can affect many women, even though they might not like to talk about it. It doesn't have to affect...
Get a body like Jessica Alba with these tips
26 August 2014

Fitness tips for a celebrity body

Want a body like Jessica Alba or Eva Mendes? We have a fitness expert who has worked with the ladies share her...
Davina McCall shares her top cycling tips
20 August 2014

Davina McCall shares her cycling tips

For those thinking about starting cycling we have the top 10 tips from seasoned cyclist Davina McCall who has...
Kim Kardashian looks chic as she heads to the gym
19 August 2014

Workout wear just got cool

Our gym clothes have been given a stylish makeover and we're loving the fashionable pieces we want to be seen...
Try this three-week challenge and make a difference to your body
15 August 2014

3-week fitness challenge: Will you take part?

Try this 3 week fitness challenge and make the most of the last of summer and change your body and exercise...
Ellie Goulding uses exercise to keep her strong
13 August 2014

Ellie Goulding says being fit and strong is important

Ellie Goulding has stated she only exercises to be healthy and be "really fit and strong" not because she cares...
Pulled muscles are an excuse for work sickies found research
10 August 2014

Millions of workers pull sickies because of exercise injuries

New research reveals that more than seven million Brits have pulled a sickie because of a pulled muscle or...
Health on Female First
7 August 2014

Bodybuilding craze for middle-aged men

New research shows that middle aged men are taking up bodybuilding in a bid to battle the middle-aged spread...
Have you considered a fitness bootcamp?
5 August 2014

The health benefits of a fitness bootcamp

Bootcamps and wellbeing weekends are the health trend of the moment, but can they change your outlook to...
It's important to have the right shoes when exercising
4 August 2014

Top tips for buying workout trainers

It's important we protect our ankles when we workout and the best way to do this is with good exercise...
Foxes reveals her favourite songs to run to
3 August 2014

Foxes reveals her ultimate running playlist

Foxes has teamed up with adidas to launch their new running shoe, and to get us in the mood she reveals her...
All of the walking and dancing burns lots of calories
28 July 2014

Getting fit at a festival

New research reveals just how fit you can get at a festival, with Glastonbury revealed as the healthiest place...
Eating raspberries could help you get the most from your exercises
25 July 2014

Raspberries could maximise your workout

New research suggests that raspberries could help guard against muscle damage when we workout, so here's how...