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18 December 2015
Walk Your Way Into The New Year
Put one foot in front of the other and walk your way to fitness this new year!
12 December 2015
Twelve Days Of Fitness
Vicky Kerr, British Military Fitness Instructor, has designed this 12 days of fitness programme to keep your...
4 December 2015
Newcastle Unveiled As The UK’s Top Muscle Hotspot
Newcastle has been unveiled as the UK's top muscle hotspot.
4 December 2015
The Five Biggest Lifestyle Crazes Of 2015
Check out the top ten lifestyle crazes of 2015.
28 November 2015
Overhaul Your Fitness With Technogym In 2016
Overhaul your fitness next year with Technogym.
27 November 2015
Netflix For Fitness
Matt Roberts, the UK's leading personal trainer launches an online streaming service for fitness.
20 November 2015
How To Boost Your Winter Workout
Boost your winter workout with these top tips.
13 November 2015
Ten Minute Workouts To Help Diabetes Sufferers
Research shows that ten minute daily workouts can be as good for preventing diabetes as any drug.
12 November 2015
Brits Are Using Wait Trainers To Lose Weight
A survey reveals that many Brits are using or want to use waist trainers to lose weight.
7 November 2015
The Little Black Dress Workout
Instructor at British Military Fitness, Vicky Kerr has developed the ultimate Little Black Dress workout.
31 October 2015
Chloe Madeley Proves Extra Sleep Helps Sport Performance
Bensons for Beds teamed up with Chloe Madeley to reveal the positive effects of more sleep on overall sports...
29 October 2015
We're A Nation Of Exercise Exaggerators
Brits lie about their fitness regimes to sound cool to their friends.
17 September 2015
A Nation In Need Of Pre-Gym Education
A new study by Skulpt reveals that we are dedicated fitness nation but we need some pre-gym education.
20 July 2015
Exercise Tip Of The Day: Side Plank
Fitness tip of the day
29 June 2015
The ultimate fitness playlist revealed
Fitness trainer Matt Roberts reveals his ultimate fitness playlist, including the likes of Pharrell Williams,...
25 June 2015
British women exercise more before seeing their ex
We find out why British women go gym mad before seeing their ex.
23 March 2015
Walk your way to fitness
We find out five ways walking can benefit your fitness levels.
27 November 2014
Little ways you can fight obesity
The small changes you make to your lifestyle could have a big effect on your waistline, we discuss the ways you...
27 November 2014
The cold yoga workout – Ski-Ram
Bikram yoga has had it's moment in the fitness world, not it's time for cold yoga, Ski-Ram, perfect to get you...
19 November 2014
How men can make the most of their gym session
Leading Orthopaedic Surgeon outlines how men can make the most of their gym sessions while reducing their risk...
17 November 2014
Get the most from your workout: 10 gym mistakes to avoid
Follow these top 10 guidelines on the mistakes to avoid in the gym to ensure you're getting the most from your...
15 November 2014
How to get in the mood to train this winter
As we get ready to brave another winter we don't want your training and fitness regime to dwindle, here we have...
25 October 2014
How to choose the right personal trainer
Choosing the right personal trainer is the vital ingredient for anyone embarking on a new one on one training...
24 October 2014
How safe are your exercises?
Fitness trainer, Greg Brookes, discusses the exercises which are bad for our health and offers some...
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