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7 December 2012
Burn calories by getting Festive
Who would have thought that you can consider getting festive as exercise? Well, these activities will get you...
5 December 2012
Obesity and Liver Disease takes over North West
A poor understanding of nutrition, lack of exercise and little fresh food are all contributing to the shocking...
29 November 2012
A flat stomach for Christmas? A woman's wish list
The majority of British women dread the effects of Christmas and 67% hate the look of their stomach after a few...
27 November 2012
Healthy diet plan: Neotone complete lifestyle plan
Christmas is still a month away, yet many of us are giving up on our healthy lifestyle now. But if you want to...
22 November 2012
My Pff: App of the Week
Want to have mind blowing orgasms? Keeping your pelvic floor in check with the My Pff app will have you well on...
20 November 2012
Healthy diet plan to help aid digestion
Diarrhoea affects 10% of the population on a regular occurrence, so what can be done to help with this?
15 November 2012
Exercise routine: British Military Fitness
Want a new way to work out this winter? Then it’s time to try the British Military Fitness classes, they’ll...
13 November 2012
How to exercise in winter
The days are getting shorter, the temperature is dropping & all you want to do is hibernate, but health experts...
11 November 2012
Fitness tips for the festive season
Jack Frost may be nipping at your nose, but that doesn’t mean you should put your fitness regime on ice.
7 November 2012
How to exercise with Kettlercise
Kettlercise 2: Turning up the Heat is an effective fat burning and body sculpting workout DVD which will...
6 November 2012
Your Christmas pre-tox survival guide
Top tips to keep you in shape through the festive season
2 November 2012
Exercise reduces risk of dementia in older people
Older people who engage in regular physical activity reduce their risk of dementia.
1 November 2012
Get A Body Like A Bond Girl
Who doesn't want a toned, taught body like a Bond girl? They always manage to get the Spy. Here we have the...
28 October 2012
How to exercise your way into the festive season
It's time to get in shape for the festive season and with the help of Fitness First we have a simple winter...
24 October 2012
Skiing and snowboarding fitness effects on your body
Skiing and snowboarding is not only fun but a great workout too. We caught up with Pam Thorburn, British...
16 October 2012
Tips for fitness
Tips for fitness are never going to go unused, we all need a little encouragement and help sometimes.
15 October 2012
Best exercises for a smaller waist
We would all love a smaller waist, something to rival Cheryl Cole or Stacy Keibler, and now we can have it -...
14 October 2012
Fitness tips for the office
Sitting at the desk all day will leave you feeling lethargic and sluggish, there's no need for this. Follow...
5 October 2012
Exercise of the Week: Rowing
Indoor rowing is an effective exercise that helps us to lose weight and tone up because it works every muscle...
30 September 2012
Exercise patterns: How do you work out?
Working out and keeping active has become a way of life for many people, and many more should be getting...
18 September 2012
How to train like an Olympic athlete
The Olympics have had a profound effect on the whole country, inspiring us to take up more exercise and...
13 September 2012
Workout routine to make you taller
A couple more inches here, and a few less here. This is the brand new workout routine which promises to...
11 September 2012
Top tips for a model-like workout
London Fashion Week is nearly here, and that means the city is going to be swarming with models and their...
4 September 2012
Ashley Tisdale’s diet and fitness regime
Ashley Tisdale is another star who’s frequently pictured leaving the gym with a healthy juice in hand. It’s...
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