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15 May 2012
Dogs will help me lose seven stone
Lara Robbins from Cornwall has been overweight since her teens, but with the help of her six dogs she's on...
14 May 2012
From treadmill to turf: women leave the gym for the great outdoors
The weather may be frightful but an al fresco workout can be delightful as new research reveals that...
14 May 2012
Holly Bleasdale's fitness tips
Holly Bleasdale is Britain's number one Pole Vaulter, and she is working with the SUBWAY® brand on the Train...
11 May 2012
Top tips for staying fit and fabulous over forty
Keeping healthy and active through regular exercise and eating sensibly is important at any age.
4 May 2012
The Apprentice: Fitness Fad or Built to Last?
In a recent episode of The Apprentice the budding entrepreneurs pitched weird and wonderful exercise classes to...
3 May 2012
People seeking fitness over weight loss
Tips to help you make sure that you're exercising safely and avoiding workout injuries
3 May 2012
Real support for real women: get the perfect fitting sports bra
The prospect of irreversible breast sag faces over 9 million women in the UK. The reason? According to...
3 May 2012
Beyonce's baby weightloss tip revealed
Beyonce was pictured jsut four weeks after giving birth to baby Blue Ivy and she left mothers wondering all the...
2 May 2012
Exercise and computer use may reduce memory loss
Using a computer and exercising regularly can reduce the risk of memory problems by 75 per cent a study has...
1 May 2012
Working out with yoga
Jane Kersel is a wellbeing expert and founder of SHED yoga, an innovative style of yoga, which develops both...
30 April 2012
Losing weight’s in the mind, not the belly
Being on a diet isn’t just about denying yourself food. It’s also about denying yourself the truth –...
23 April 2012
A summer workout worthy of the stars
Summer is on its way. Although we can’t wait, the realisation that we will soon be flaunting our bikini...
19 April 2012
Fitness tips from Jane Wake
Celebrity fitness expert, Jane Wake is working with Splenda on a campaign to get women to realise that it's the...
11 April 2012
Get Cheryl Cole's killer legs thanks to Tracy Anderson
Cheryl Cole gave us some serious leg envy when she was pictured on the set of her new video in LA.
10 April 2012
Extra Virgin Olive Oil – The Perfect Gym Partner
When preparing for a workout we all remember to wear the correct clothing, fill up our water bottle and even...
29 March 2012
Put some bounce back in your workout
If you're stuck in a rut when it comes to your workout, you need to change it up and fast.
27 March 2012
Tips on how to get that beach body we all want
Kristie Tew a performance scientist at Ki Performance shares her top tips to help us all get the beach body...
22 March 2012
Mr Motivator wants us to turn our home into the gym
Finding the time to fit in exercise is difficult sometimes, so why not turn your home into the gym?
20 March 2012
Spring into Shape
2012 is now in full swing, and with the days getting longer and the temperature rising – Spring is firmly...
9 March 2012
Finding the time to fit in an early morning workout
Follow these steps and you're bound to find a way to workout in the morning before you head to the grind:
2 March 2012
Biggest workout mistakes
Spending hours in the gym but not achieving your goals? You could be making some very simple yet common workout...
27 February 2012
Shaping up for Spring
Fitness Experts Jenny Pacey and Wayne Gordon’s top tips for shaping up for spring
24 February 2012
Marathon training tips
Marathon training tips to make the big race seem like a jog in the park…..
23 February 2012
Skinny women less clued up on BMI - No thintelligence
A lower number on the scales does not mean a higher score when it comes to health knowledge, according to a new...
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