exercise News

What exercise do you partake in?
28 July 2012

Older people want to do more exercise but less than half are doing the recommended amount

Age UK reveals today that less than half of over 55s are doing the recommended 2.5...
Alex Gerrard is a fan of the Shake Weight
26 July 2012

Exercise of the Week: Shake Weight

Exercise of the week is a new weekly feature in which we will describe an exercise and explain exactly what...
The plank performed on the forearm
20 July 2012

Exercise of the Week: The Plank

Exercise of the week is a brand new weekly feature in which we will describe an exercise and explain exactly...
Exercise classes are effective, but they cost a lot too
12 July 2012

Mothers simply can't afford to exercise

Lack of childcare facilities at gyms is one of the prime reasons for 21 per cent of UK women aged between 20-85...
A run is really effective and doesn't cost anything to do
10 July 2012

Fitness for Free

Getting fit doesn’t mean you have to spend a fortune on gym equipment or gym memberships; with a bit of...
Dame Kelly Holmes' life has been affected by cancer
10 July 2012

Dame Kelly Holmes shares her fitness tips

Dame Kelly Holmes MBE is no stranger to staying fit, and here she shares her tips to help us all get in shape.
Childhood obesity needs to be addressed now
6 July 2012

The effects of childhood obesity

It's childhood obesity week, and we're all aware that this is currently a huge problem both int he UK and most...
Use objects in the home for resistance
3 July 2012

Free fitness at home

A home workout is free and perfect if you’d rather stay indoors, if you’re short on time or if the...
Michelle looks amazing back in her bikini
28 June 2012

Michelle Heaton's baby weight loss tips

Michelle Heaton is proud of herself for betting her pre-baby body back and why shouldn't she be?! She looks...
Regular exercise can help you breathe easier
27 June 2012

Top Tips for breathing easier

Here are five top tips to help get you breathing easier for World Spirometry Day today
Taking a spirometry test is easy and quick
27 June 2012

New data reveals Brits’ ignorance about the impact of lung disease

Lung disease claims the lives of almost four million people a year, yet worryingly there is a lack if...
Get your body bikini ready with these tips
27 June 2012

Top 10 tips for getting the perfect beach body

A motivation boost and a little bit of discipline is all you need, explains Rapid FX’s personal trainer Tim...
Do You Keep Fit For Your Partner?
25 June 2012

Do You Owe It To Your Partner To Stay In Shape?

We’ve seen Miley Cyrus getting super fit to prepare for her wedding in which she will marry long-time...
How are you getting into shape for summer?
12 June 2012

Summer fitness plan

It’s starting to feel like summer, the jumpers are making their way to the back of the wardrobe and our more...
Used with a calorie controlled diet, Skinny Sprinkles will see the fat melt away
11 June 2012

A little something to help with the weight loss

I'm sure we all wouldn't mind a quick fix to get us bikini ready, but we know that they're either not going to...
Depression is not affected by physical activity
7 June 2012

Exercise doesn't help fight depression

Physical exercise does not help to stave off clinical depression, according to a new study.
Do you prefer to workout outside?
6 June 2012

Exercising outdoors boosts moods and increases motivation

Taking on the elements in an outdoor fitness class can boost your mood and keep you motivated to exercise for...
Kim Kardashian has toned, thin legs. Get them too with these tips
5 June 2012

Top tips for celebrity fit legs

Brooklyn Decker, Kim Kardashian and Caroline Flack have got an amazing set of legs, ever wanted yours to look...
Will you be burning off the calories with a flag?
31 May 2012

The 100billion calorie Great British workout

Waving the Union Jack burns 137 calories an hour during the ultimate British summer
Louis Smith
25 May 2012

Louis Smith's fitness tips

Louis Smith is Team GB member and an Olympic gymnast hopeful, he shares his fitness tips with you.
Health on Female First
24 May 2012

Anthony Ogogo's fitness tips

Anthony Ogogo is a Team GB hopeful and international boxer, he is super fit and is sharing his secrets with...
Caroline has the most amazing set of pins
22 May 2012

Caroline Flack's fitness regime

Caroline Flack most definitely got a lot of criticism when she dated One Direction's Harry Styles but not once...
Get ready for the summer months with these exercises
18 May 2012

Feel fit and ready for the sunny season

Fitness First Health & Fitness Expert, Lee Matthews has pulled together his best summer slimming secrets which...
Ask the experts
16 May 2012

Heart health: Spotlight on

Log on to the live web TV show where we discuss how to manage high cholesterol and high blood pressure to keep...