exercise News

Despite thinking we're healthy, most people aren't getting enough exercise
22 February 2012

We're not as healthy as we like to think

The majority of people in the UK deem themselves to be fit and healthy despite the fact that most are not...
We all want to look our best whilst working out
14 February 2012

Fitness clothing - it helps to keep us motivated

Working out is a bit of a chore, something that's required of us, but not necessarily what we want to do.
Yes, they look delicious but it'll soon be hanging over your jeans
10 February 2012

From a muffin top to a skinny muffin

Muffin tops may not be stylish, but they certainly have became a trend - but why is actually there?
Olly Murs is preparing for the charity run
9 February 2012

Olly Murs gets ripped

Olly Murs is preparing for the Sainsbury's Sport Relief Mile and was left red face after sharing his tips for a...
Don't give up on your new routine
8 February 2012

February date identified

Gyms up and down the country will have seen a huge increase in joiners during the month of January as millions...
Lunge when you're doing the mopping for more of a workout
7 February 2012

Cleanercise - an easy way to workout

Finding the time to fit in the gym or go for a run is sometimes a hassle, yet there's always time to clean our...
Sally is encouraging us to run more
7 February 2012

Sally Gunnell gives running a healthy boost

Olympic gold medallist Sally Gunnell is lending a hand
Jenny Pacey & Wayne Gordon share their tips
3 February 2012

Workouts for time-poor people

Finding the time (and the motivation) to fit in a workout after a long day at work can be hard work, but if you...
Jenny Pacey & Wayne Gordon share their tips
2 February 2012

Beating the winter blues and achieving your fitness goals

It's cold and outside and we are feeling it. In the harsh winter weather it's hard to motivate yourself to...
Louise Fox shares her fitness knowledge
2 February 2012

Fitness Tips From Three-Time World Powerlifting Champion Louise Fox

Louise Fox, three-time World Powerlifting Champion and personal trainer, shares her five personal top...
Kate Winslet makes clever choices when it comes to clothes
1 February 2012

Five ways to slim down without losing any weight

The New Year always starts with good intentions; you
Actimel - the little bottle with a lot
1 February 2012

Make One Little Change - ask your questions

On behalf of Actimel, we are delighted to bring you the
Make sure that you're in capable hands of professionals
1 February 2012

Are you risking your health with cowboy exercise 'professionals'?

New campaign launched by Government-backed independent body urging people to check qualifications of...
Arlene Philips and Len Goodman are supporting the campaign
30 January 2012

Over 55s more active than younger generation

Over 55 year olds are overtaking the younger generation when it comes to being active, according to a new...
Danni certainly knows how to stay in shape
27 January 2012

Danni Levy shares her training and exercising tips

Danni Levy is a personal trainer and she wants to see us power through any fitness slump we're feeling at the...
There's no need to run on your own, take your other half with you
20 January 2012

Couples workout - training together

Motivation tips for couples who want to work out together
Lindsey Bagley shares her knowledge
20 January 2012

The diet - where we've been going wrong and how to change it

Lindsey Bagley, (BA CSci FIFST) is a nationally renown food scientist, working across well known brands...
Dancing has become popular thanks to shows such as Strictly Come Dancing
16 January 2012

Dance yourself fit!

If you're looking for a new activity that's fun, social and calorie-burning, you sound like you're ready to...
Get yourself into shape with a little motivation like wages
16 January 2012

A great motivator for exercising more

If you're looking for some extra motivation to get yourself off the couch, researchers may have just found the...
Rock climbing is a great activity with loads of physical benefits
9 January 2012

Try something different in 2012

If you're tired from the treadmill and worn out from the gym it might be time to try your hand at a new sport...
It can be hard to exercise over the winter months
29 December 2011

Is your child exercising enough over winter?

Being physically active every day is important for the growth and development of children.
There's no need to worry about your bump
27 December 2011

Pregnancy exercise tips

Pregancy can be one of the most exciting yet worrying times of a woman's life and though it does affect your...
Try ice-skating for free
26 December 2011

Get fit for free!

In the winter months it's difficult to find motivation to hit the gym and the cold gloomy weather means you're...
Feeling a difference in clothing can be a big motivation to carry on
9 August 2011

Let's stop the excuses for exercise

Peeling yourself off the couch and dragging your feet to the local gym is more hardwork than the actual workout...