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20 June 2024
Walking can cure lower back pain, new study finds
Walking can cure lower back pain.
16 May 2024
Exercise clears brain toxins more effectively than sleep
Exercise is better than sleep at clearing toxins from the brain.
3 May 2024
Being active in your 50s makes up for lazy teen years
Getting active in your 50s can boost the quality of later life.
2 May 2024
Climbing the stairs can make you live longer
Climbing stairs can help you live longer.
23 April 2024
Obese people need to exercise at night
Obese people should exercise in the evening.
13 March 2024
15,000 steps per week can add three years to life
Walking 15,000 steps a week can add three years to a persons life.
11 January 2024
Dumbbells? Kettlebells? Barbells? Is Weightlifting good for me?
Dumbbells? Kettlebells? Barbells? Is Weightlifting good for me?
5 July 2023
Women everywhere are rediscovering the wonders of walking and it’s taking them places!
Walking new way to go it’s giving the workout world a whole lot to think about
26 October 2022
Seven In Ten Brits Don't Believe They Have Strong Immunity Levels
Seven In Ten Brits Don't Believe They Have Strong Immunity Levels
22 August 2022
Things You Should Know Before Exercising While You’re Pregnant
exercise and pregnancy what women should know
14 April 2022
Iwan Thomas interview: Sprinting pro cannot function without exercise, science proves [EXCLUSIVE]
Iwan Thomas speaks to Female First after taking part in a study which deprived him...
24 March 2022
Brits have over £1.5 billion worth of unused exercise equipment sitting in their homes
Making the world of fitness a more sustainable one may be more achievable than ever, now...
5 January 2022
How to start your healthy lifestyle journey in January (and not quit in February)
Most diets in January fail by February, so here's a way to transform your lifestyle into a...
19 November 2021
Exclusive: Pro triathlete Ian Dempsey on how to stay safe when exercising this winter
Ian Dempsey speaks to Female First all about how you should layer up this winter when...
12 November 2021
How to maintain your fitness regime over the festive period
top tips to keep up with your exercise regime over the Christmas period.
4 November 2021
How to regain the motivation to workout this winter
Stuck in a rut with your workout routine? Read our top tips to get you back in the gym!
3 November 2021
Top tips for embracing family fitness for physical and mental health
BBM Fitness instructor shares her top tips for getting the whole family exercising.
21 October 2021
Exercises to relieve menopause symptoms
Fitness instructor share her tips to exercise to help with menopause.
9 June 2021
Exclusive: Georgia Legg discusses her work as a personal trainer, virtual gyms and more
We speak to Georgia Legg about moving from the entertainment industry to life as a...
14 February 2021
How to hit the refresh button and reshape your life
If you are struggling to be productive right now, you are not alone.
31 January 2021
I’m calling it, running is the 2020 of exercise
As it turns out, many types of exercise do not involve running. Here are a few of my favourites.
13 October 2020
10 Things you should know about DVT or Deep Vein Thrombosis
One of the most important things to talk about in relation to DVT, is varicose veins.
8 October 2020
5 Reasons You Should Workout With Your Partner
Reasons You Should Workout With Your Partner
21 August 2020
Seven exercises you can do at home if you’re scared to go back to the gym
Don’t forget to breathe while you’re going!
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