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23 October 2013
Motivation for fitness comes from ourselves
As much as we may complain about exercise, we're actually our own best motivation according to new research
22 October 2013
Julianne Moore jokes old age prevents her from working out
Julianne Moore has joked old age stops her from sticking to a workout routine
21 October 2013
The Hunger Games fitness workout
As we get ready for the second installment of The Hunger Games, we now have a new fitness regime to help us...
15 October 2013
Resting can cause further problems for joints and muscles
New research shows that people are resting pain in the muscles and joints when they should be moving around
14 October 2013
Kate Hudson prefers outdoor workouts
Kate Hudson reveals her exercise regime for staying so trim
14 October 2013
Exercise could be the key to mental health ticking bomb
Experts explain that exercise over medication could be the key to helping tackle mental health timebomb
1 October 2013
Cher still works out five times a week
Cher hasn't let age affect her fitness regime which she does five times a week
27 September 2013
Texting the reason we're not exercising?
New research indicates that texting could be the reason why we're not exercising as much as we would like to be
21 September 2013
Kate Middleton voted most admired body
Kate Middleton has been voted as the most admirable body, thanks to her post-pregnancy body
20 September 2013
Fitness classes to look out for in 2014
Get ready for the fitness classes that will be taking 2014 by storm. It's time to get excited about exercise
15 September 2013
Fitness tips for your first date
Fitness expert Hayley Newton shares her tips on looking good for your first date
11 September 2013
Models have Brits obsessing over their stomach
New research shows that we're obsessing over how our stomach looks
9 September 2013
Five million Brits can't ride a bike
New research reveals that five million Brits can't ride a bike
8 September 2013
Look hot in your jeans with this workout
Get in shape for your jeans with this workout routine
7 September 2013
The Playboy bunny bootcamp
A new fitness class has arrived, the Playboy bunny bootcamp
5 September 2013
Women choosing to workout at home
New research shows that women are choosing to workout at home instead of the gym
5 September 2013
Beth Tweddle health interview
Olympian Beth Tweddle talks to us about health, fitness and her future
3 September 2013
How to have a healthy spine
Expert health advice on how to have a healthy spine
29 August 2013
Sedentary lifestyle is leaving us in pain
New research shows that a sedentary lifestyle is in fact leaving us in pain
26 August 2013
6 easy yoga poses for postpartum exercise
Help get your post-baby body back with these 6 easy yoga poses
24 August 2013
Men not doing enough cardio exercise
New research reveals men are focusing more on weight training as opposed to cardio exercise
23 August 2013
Nutrition and fitness advice
Nutrition and fitness advice from TV presenter Michaela Strachan who is encouraging us all to do some walking...
23 August 2013
I have no time to exercise
I AM SUPER FAT BUT I DON'T EVEN HAVE FIVE MINUTES TO EXCERCISE _ WHAT CAN I DO? MY BINGO WINGS ARE MASSIVE AND...
22 August 2013
Half of seven year olds don’t get enough exercise
New research reveals that half of 7-year-olds aren't getting enough exercise
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