exercise News

A horse ride is a great exercise as well as romantic
4 February 2014

Get fit and romantic by horse riding your way to health

Horse riding is a great cardio exercise as well as being really romantic, here's why you should be hopping on a...
An increase in physical activity could reduce your risk of cancer
4 February 2014

Exercise and cancer

New reports show that lack of physical activity can impact upon the chance of cancer, so here we have some...
Work your legs and lunge whilst you hoover
31 January 2014

How to get fit whilst you clean

Kill two birds with one stone and get your workout done whilst you clean the house, here's the exercises you...
Swim, bike and run events are taking place this summer
30 January 2014

Triathlon Pink arrives in the UK this summer for Breakthrough Breast Cancer

A series of women-only triathlon events will be taking place in the UK this summer to raise money...
Would you like your stomach to resemble a washboard?
28 January 2014

How to get flat abs fast

Want a flat, toned stomach fast? Then try these 7 hard working exercises that will see your stomach get tight...
Keep hydrated throughout your workout and replenish afterwards
25 January 2014

Healthy hydration during exercise

Keep hydrated throughout your workout with these healthy tips
Don't let a little slip-up kick you off-track
22 January 2014

How to keep on track with your diet and fitness resolutions

Don't let a little slip-up on your diet and fitness regime get you down, here are some tips for keeping on...
Are you keen to take up bike riding this year?
22 January 2014

How to get fit with bike riding

Get fit in 2014 with bike riding with these top tips and advice from cyclist Emma Atkinson
Have you tried hot yoga?
21 January 2014

Hot yoga: The health and fitness facts

Michele Pernetta - one of the UK’s foremost yoga teachers - shares all that we need to know about hot yoga
Ensure you're not damaging your body with these tips
17 January 2014

How to workout safely this New Year

Are you on a new fitness regime? Then you want to ensure you're not damaging your body, here's some health tips...
Will you be trying anti-gravity yoga?
15 January 2014

Anti-Gravity Yoga: The Fun, The Laughs, The Burn, The RESULTS!

Anti-gravity yoga is a new fitness trend sure to take the gyms by storm, here's the lowdown on the...
Maybe a new class could inspire your fitness regime?
14 January 2014

Motivation needed for exercise as we feel bored of routines

New research shows that people are bored with their exercise routines and need some motivation to continue...
Courtney Cox
13 January 2014

Courtney Cox and Jennifer Aniston share workout tips

Courtney Cox says her old friend Jennifer Aniston encouraged her to workout using a cross-trainer machine, and...
Can listening to music increase your performance?
12 January 2014

The benefits of music on your workout

A sports psychologist reveals the benefits of music on our workout and how it can help increase performance
Kim Kardashian has been flaunting her post-baby body all over Instagram
11 January 2014

Celebrity workout selfies spur us on our health kick

January is the month of the new year health kick and celebrities and their workout selfies are encouraging our...
Push through your workouts and keep going
10 January 2014

Where to begin with your fitness regime and how to keep motivated

Does January mean getting into shape for you? If so, here's where to start and how to keep motivated by...
An hour in bed could burn as many calories as a 30-minute jog
9 January 2014

Sex is the best exercise, burning as many calories as jogging

New research reveals why sexy may just be the best exercise, burning as many calories as jogging
How will you be working out this year?
8 January 2014

Top 10 fitness trends of 2014

The top 10 fitness trends for 2014 have been revealed, find out what the most popular exercises will be this...
You could get fit with a trampoline in 2014
7 January 2014

Jump your way to fitness with Trampolining

Get fit in 2014 with these fitness tips for trampolining from our resident columnist personal trainer David...
Cycling to work could make all the difference to your weight loss
6 January 2014

Fit for work: Our commute burns around 324 calories a day

New research shows the health benefits of our daily commute, and how many calories we could be burning whilst...
Cheryl Cole
6 January 2014

Cheryl Cole works out for a feminine figure

Cheryl Cole's fitness regime is designed to help her look "balanced and feminine", according to celebrity...
Women are looking to achieve athletic, strong figures in 2014
5 January 2014

Long gone are skinny frames, women want athletic figures

New research reveals that women desire strong, athletic bodies over super skinny frames
Walking is a great low-impact exercise
2 January 2014

How to get fit with walking this year

Get fit in 2014 with this fun, free and low-impact exercise of walking
Get fit in the New Year and stick to it with these tips
30 December 2013

Planning to get fit in the New Year? Here's how to succeed

If getting fit is one of your New Year resolutions for 2014, then here's how to succeed