exercise News

Can working out as a couple help you both?
10 April 2014

Couple workout tips

Get moving as a couple with some inspiring tips for those looking to workout together and get fit and healthy...
Don't make mistakes during your workout with our top tips
9 April 2014

Workout mistakes we all make

Get your workout regime perfected as we take a look at the mistakes that are common when we exercise
Get ready to show your legs off this summer
8 April 2014

Top exercises for toned legs

Get ready to flaunt your legs for summer with these four exercises for toned legs
Get a toned, taught stomach with these exercises
6 April 2014

4 exercises for a toned stomach

Get a toned, taught stomach with these four exercises to help you flaunt your abs
The state of the art Psycle studio.
4 April 2014

Next Generation Spinning With Psycle

Long gone are the days of terrible lycra shorts and saddle sore; the next generation of spinning has arrived...
Skipping is a great cardio workout
27 March 2014

The ultimate skipping workout

Burn fat, boost metabolism and work your entire body with a skipping workout, personal trainer David Caldwell...
If you put in effort there's no limit to what your body can achieve
26 March 2014

How to get an athletic body

Achieve an athletic body shape with a little hard work, and you could have a toned body just like Jessica Ennis...
Exercising regularly hosts many health benefits
23 March 2014

Regular exercise reduces breast cancer risk regardless of age

New research shows that it doesn't matter whether you're young or old, regular exercise will cut your risk...
Jon Denoris wants us to challenge our bodies with effective routines
21 March 2014

The Pop-Up Gym: You can workout anywhere

Fitness trainer Jon Denoris talks to us about his new book, The Pop Gym, showing us how to workout anywhere and...
Have you tried aerial fitness yet?
18 March 2014

Workout trend: Aerial fitness

Aerial Fitness has become a hot workout trend for the A-List and now it's time you tried it too. Find out the...
Just 20 minutes of a exercise a day could help reduce the risk of flu
18 March 2014

Exercise could help ward off the flu

New research shows that 20 minutes of high intensity exercise on a daily basis could help reduce the risk of...
There is more incentive to workout outside now the weather is getting better
15 March 2014

Gym being ditched to get fit outside

New research shows that one in three women have ditched the gym in a bid to get fit whilst working out in the...
Focusing on exercise will give you something to redirect your mind too
11 March 2014

5 ways exercise can help you stop smoking

It's National No Smoking Day this week, so personal trainer David Caldwell discusses in his column 5 ways...
Boxing yoga could help release a lot of stress
5 March 2014

Fitness trend: Boxing yoga

Boxing yoga is yet another fitness trend we have to try in 2014, personal trainer David Caldwell tells us the...
Working out together may be beneficial to your waist line
28 February 2014

Working out as a couple could see double the weight loss

Want to lose weight? Working out with your partner might be the answer as research shows you're likely to lose...
Ray Quinn leads a much more healthy lifestyle now
25 February 2014

Ray Quinn lost 2 stone in 8 weeks with Caveman diet

Dancing on Ice star Ray Quinn unveils his incredible 2 stone weight loss in eight weeks with the Caveman diet,...
Pine bark could help with recovery
21 February 2014

Pine bark helps improve fitness and recovery

New research shows that pine bark could help with your fitness recovery
Make some time for you and your body today
14 February 2014

Rekindle the romance with your fitness regime

Fall in love with your body on Valentine's Day and ensure you're giving it the best health by working out and...
Physical activity is vital for our overall health
13 February 2014

Over half of Brits don't do any sport

New research reveals that more than half of Brits aren't doing any sport of physical activity
Madonna leaving the gym
12 February 2014

Madonna challenges her body with 'shocking' workouts

Madonna's personal trainer Nicole Winhoffer says she constantly updates the singer's workouts to challenge her...
Ensure you're doing the right workout for your body
11 February 2014

The best workout for a pear-shaped body

Find out all about the best workouts for pear-shaped bodies. Ensure you're getting what you want from exercise...
Protect yourself when you're working out
11 February 2014

How to avoid sprains and strains when working out

Keep your joints, ligaments and muscles protected with these tips for whilst working out
It's important to get up and get moving
8 February 2014

Get fit and get moving with this routine

New research shows that British office workers aren't moving enough, so in a bid to get everyone working we...
What are you working on at the gym?
6 February 2014

What we're looking at in the gym

New research reveals what men and women's eyes are drawn to in the gym - will you be working on these muscles...