It can be hard to exercise over the winter months
Being physically active every day is important for the growth and development of children.
The national recommendation, from the Department of Health, for children aged 5 and above is at least 60 minutes of physical activity each day.
Information published from the Department of Health say the benefits of doing this exercise improves cardiovascular health, maintains a healthy weight, improves bone health, improves self confidence and enables children to develop new social skills.
We featured a study, published earlier in the year, revealing that children would exercise more if the clocks didn't go back at the end of October.
The research in the Journal of Physical Activity and Health brought around arguments about the amount of exercise children do over the dark, damp winter months and it's important parents understand the need to encourage children to exercise as much as they can over this period.
The most important thing is to be a good role model. Children don't learn on their own, they learn from example.
It's necessary to limit the time they spend watching television or on the computer. Encouraging them to go and play with toys or games for a while is more beneficial than sat in front of a television or games console all day.
During cold winter months, take them to do indoor sports such as swimming, gymnastics or karate. Exercise boosts your energy and is essential for a healthy, well balanced childhood.
The national guidlines say -
1. All children and young people should engage in moderate to vigorous intensity physicl activity for at least 60 minutes and up to several hours every day.
2.Vigorous intensity activites, including those that strengthen muscle and bone, should be incorporated at least three days a week.
3. All children and young people should minimise the amount of time spent being sedentary (sitting) for the extended periods.
Alexandra Baracskai
Tagged in exercise Winter Health