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14 March 2013
International Fitness Week: Day four, Group exercise day
International Fitness Week is taking place and day four is Group Exercise Day, here we have some expert tips
12 March 2013
International Fitness Week: Day two, Freestyle day
Day two of International Fitness Week is Freestyle Day, take a look to see what it's all about
11 March 2013
International Fitness Week: Day one, try something new
Help celebrate International Fitness Week today by trying something new in the gym today, or even at home, you...
11 March 2013
How to get rid of bingo wings
Bingo wings are a stubborn part of the body, here we have the expert tips to help you get rid of them
19 February 2013
Last minute Marathon tips need to be taken now
With the London Marathon on the horizon REPs spokesperson, Jean-Ann Marnoch, gives her advice
14 February 2013
Fifth of Brits admit sex is the only exercise they get
Exercise is an integral part to our overall health, yet 195 of Brits say that sex is the only strenuous...
13 February 2013
Women want the body of 'Heffer' Kelly Brook
Kelly Brook may have been named a 'heffer' by Katie Price, but this hasn't stopped her being loved by thousands...
12 February 2013
Lose weight with Small Steps: Nadia Sawalha interview
Nadia Sawalha is working with Splenda on their new Small Steps campaign, which is encouraging us to take our...
10 February 2013
Fitness video: Banish the bingo wings
Toning your arms, particularly the tops of your arms takes hard work and a lot of patience.
9 February 2013
Fitness video: Circuit training
Circuit training is an effective method for burning fat and toning up muscle fast.
8 February 2013
Fitness trends in group exercise
If you have trouble sticking to your fitness goals, it’s no secret that if you train as part of a group, you...
6 February 2013
Fitness video: The all-over body workout
Get in shape fast with the help and demonstration of the all-over body workout video below.
4 February 2013
9 reasons to run
I'm sure there are hundreds of reason that you can come up with not to run, but I'm going to give you just 9 on...
1 February 2013
The best fitness workout for you
A ten minute burst of exercise or an hour in the gym - which would you prefer? A new study shows that bursts of...
1 February 2013
Weight loss going nowhere? You may be doing the wrong exercises
Women who are keen to lose weight are often doing the wrong exercises, according to the Register of...
31 January 2013
How to lower you cholesterol
High cholesterol is increasingly common, affecting 2 out of 3 adults over the age of 40 in the UK.
30 January 2013
Fitness trend 2013: Bokwa
Bokwa is the latest fitness class to hit the UK and we can't wait to try it out. The South African dance class...
29 January 2013
Mr Motivator talks fitness and exercise
Mr Motivator wants us to exercise regularly and get fit, he only wants 2 minutes of our time with his new...
24 January 2013
Fitness trend 2013: Les Mills GRIT Series
Les Mills GRIT Series is one of the newest classes to come from Fitness First gyms, and if you're looking for a...
24 January 2013
Top 5 fitness tips to get you in shape in 2013
Getting into shape takes time and effort and sometimes we all need a little help.
23 January 2013
Fitness trend 2013: Hot Bikram Yoga
If you're looking for a new exercise to try this year, then we have just the idea for you. Hot Bikram Yoga...
20 January 2013
Fitness benefits of volleyball
Volleyball is a really diverse sport; from indoor volleyball to beach, sitting and outdoors, it can be played...
20 January 2013
Fitness benefits of hockey
Playing hockey not only strengthens your upper body and rids the dreaded bingo-wings, but also helps to tone...
20 January 2013
Five tips for a post-baby fitness plan
If you're looking to get back into shape the healthy way after giving birth then look no further. Experts at...
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