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2 July 2013
Make a healthy heart your goal
Heart disease and stroke affect so many, yet physical activity can help reduce the risk, it's time to get...
1 July 2013
How to stay fit and trim with Hayley Newton: Week 16
Fitness guru Hayley Newton shares her tips on getting in shape for a big event
25 June 2013
Fitness tips from Danny Cipriani
Rugby star Danny Cipriani shares his fitness tips to help you get in shape for summer
25 June 2013
How to stay fit and trim with Hayley Newton: Week 15
Get fit on a budget with these expert tips from fitness guru Hayley Newton
24 June 2013
Fitness trend: Hula Hooping
The hula hoop looks to be the latest fitness trend, with sales increasing month on month
23 June 2013
Pre-workout energy snacks
Ensure you have enough energy for your exercise regime with these pre-workout snacks
22 June 2013
The weird and wonderful workout routines
We take a look at some of the weird and wonderful workout routines we've witnessed through the years
20 June 2013
Gym dummies: Brits waste money at the gym
New research finds how much money Brits are wasting at the gym when they could be working out at home
17 June 2013
How to stay fit and trim with Hayley Newton: Week 14
Fitness expert Hayley Newton is helping to tone arms this week
10 June 2013
How to stay fit and trim with Hayley Newton: Week 13
Fitness expert Hayley Newton shares her advice for staying fit and trim, this week looking at the power plate...
8 June 2013
The bikini-ready workout
Ensure you're bikini-ready with this circuit workout to burn fat and tone muscles
6 June 2013
How To Tone Your Legs
Get legs like Beyonce with these quick and easy steps.
4 June 2013
The ultimate summer workout playlist
Here we have the ultimate summer workout playlist to get you in shape
4 June 2013
Cycling to work can halve sick days
New research finds that cycling to work can halve the number of sick days we have
3 June 2013
How to stay fit and trim with Hayley Newton: Week 12
Fitness expert Hayley Newton shares her yummy mummy workout this week
28 May 2013
How to stay fit and trim with Hayley Newton: Week 11
In week 11 of How to Stay Fit and Trim Hayley discusses dressing for your body shape and some fun and simple...
25 May 2013
Brits to spend £2Billion shaping up this summer
As the summer months are fast approaching, us Brits will spend £85.67 on new fitness gear to achieve the...
22 May 2013
Fitness tips: Get Lean While You Clean
Get in shape with these fitness tips, best thing is you'll have a clean house at the end of it too
13 May 2013
How to stay fit and trim with Hayley Newton: Week 9
Fitness expert Hayley Newton shares her tips on how to stay fit and trim
11 May 2013
Diet versus exercise?
Which is better for weight loss, diet or exercise?
10 May 2013
Five common gym errors - and how to avoid them
Gym errors can happen to a lot of people, but we have expert tips on how to avoid them
7 May 2013
How to stay fit and trim with Hayley Newton: Week 8
Fitness expert Hayley Newton shares her tips for getting in shape this summer and staying trim
1 May 2013
How to stay fit and trim with Hayley Newton: Week 7
Week 7 of How to Stay Fit and Trim takes a look at the fitness craze, the pole
29 April 2013
Tips to save money on exercise
Exercise can be expensive, but here we have some tips to save money on working out
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