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25 September 2012
One in three Brits do not eat breakfast
We all know that breakfast is the most important meal of the day, but new research has revealed that a third of...
18 September 2012
Women spend 17 years of their life dieting
A shocking 90 per cent of British women have been on a diet with the average woman losing her body weight over...
14 September 2012
Healthy diet plan to make your skin glow
You are what you eat.......... If the saying is true, then surely some foods can keep your appearance looking...
13 September 2012
Fish oils are the secret to protecting body from old age
Fish oils are nature’s answer to aging – but scientists are not talking of aging of the ‘fine lines and...
12 September 2012
Back to reality: Time to lose those holiday pounds
We've all enjoyed letting go on holiday, and the result has been a third of us carrying nearly half half of...
4 September 2012
Ashley Tisdale’s diet and fitness regime
Ashley Tisdale is another star who’s frequently pictured leaving the gym with a healthy juice in hand. It’s...
3 September 2012
Banana: Superfood
We take a look at the superfood banana, describing all the health and nutritional benefits it holds for you
29 August 2012
Diet food of the week: Klever Kalories Cake Bars
Looking for an indulgent treat that will help you burn calories & satisfy your sweet tooth? Yes, this product...
28 August 2012
Get a body like Mo Farah or Usain Bolt with these tips
Mo Farrah and Usain Bolt are just two of the stars of the Olympics this summer, and we have the tips to help...
27 August 2012
Super food feature: Baked Beans
Baked beans are a staple food, that are often favoured by students looking for a cheap and quick meal, but if...
26 August 2012
Are We Eating Ourselves Beautiful?
Brits believe a healthy diet is best bet to looking good
23 August 2012
Supplement of the week: Energex Plus
This week we take a look at Energex Plus, a supplement which provides us with a natural spate of energy that we...
22 August 2012
Diet food of the week: Yoomoo frozen yogurt
Don’t let temptation get in the way of you losing weight and staying healthy. This week’s Diet Food of the...
22 August 2012
Camera Shy: One in three start a diet after seeing a bad photo
There can be many triggers for wanting to lose weight, including not being able to zip up your jeans, but...
20 August 2012
Super food feature: Broccoli
This week we take a look at the cruciferous vegetable that is broccoli and provide all of the health benefits...
16 August 2012
Diet food of the week: Rye Bread
We want foods that we can enjoy whilst we're trying to lose weight, so we take a look at those that are...
16 August 2012
We're skipping at least one meal a day
The UK population are no longer following the three meals a day routine, but what impact is this having on our...
14 August 2012
How to transform fat genes into thin ones
While its generally accepted that genes play a major role in determining ones weight, Mike White, head of...
13 August 2012
Super food feature: Acerola
Acerola is the focus of this week’s superfood feature. We take a look at the health benefits it brings to you...
11 August 2012
Immune Boosting Diet
Revitalise the body and its primary defence mechanism against bacteria and viruses with this Immune Boosting...
10 August 2012
Weekend Diet And Exercise Guide
Get the best you can from your diet and exercise regime and see the weight fall off and stay off with these...
6 August 2012
Superfood feature: Cupuacu
This week's superfood feature looks into is the cupuacu.
30 July 2012
Superfood feature: Acai berry
This week's superfood feature discusses the health benefits of acai.
30 July 2012
Nutrition tips for before, during and after exercise
Nutrition before, during and after exercise is a vital part of working out. Your body needs to have the right...
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