Nutrition News

Parenting on Female First
22 January 2013

New research shows UK mums are least educated in Europe on toddler health and nutrition

When it comes to toddler health and nutrition know-how, UK mums place bottom in...
Are you wanting to lose weight this month?
14 January 2013

Diet and fitness tips to help change your body shape

Getting healthy and into shape comes with the month of January, so we've enlisted the help of personal trainer...
Ocean Spray Blueberry and Orange Smoothie
8 January 2013

Ocean Spray Blueberry and Orange Smoothie

Ocean Spray have created this delicious blueberry and orange smoothie to get your New Year health kick started.
Revival bootcamp
8 January 2013

Top 10 tips to help make the January diet more bearable

We all know that January is a time for fresh starts and new resolutions; the month where we begrudgingly force...
Gok Wan wants us to take time and look after ourselves from the inside
3 January 2013

Gok Wan interview

Gok Wan is known for making us look good on the outside, but now he's encouraging us to take care of ourselves...
Have a happy and healthy 2013
30 December 2012

A happy new healthy year with these tips

Sick and tired of feeling deflated after your New Year’s resolution has failed, and your wish to become a...
Don't go overboard this Christmas
24 December 2012

Minimise the Christmas effect on the diet

Over the Christmas period is it very difficult to avoid excess drinking and eating. However, by timing meals...
What will you be choosing to snack on?
6 December 2012

Feast before the fast: Brits ditching the diet today

Trying to lose weight before Christmas? Today is the day you're most likely to give up on that and we're set to...
Obesity is having a crippling effect on the country
5 December 2012

Obesity and Liver Disease takes over North West

A poor understanding of nutrition, lack of exercise and little fresh food are all contributing to the shocking...
Get the most from your diet
3 December 2012

10 Nutrition Myths Busted

The majority of us struggle to really understand what's nitrionally best for ourselves, according to new...
Miranda Kerr walks in the Victoria's Secret fashion show
3 December 2012

Miranda Kerr’s body secrets

Miranda Kerr leaves us envious with her adorable family and her incredible sense of style and of course, the...
Boost your energy
30 November 2012

3 ways to boost your energy

Lacking in energy levels? Broadcaster, adventurer and fitness/health expert Hannah White shares her 3 tips on...
Don't give in too all the temptation on offer
25 November 2012

Nutrition tips to survive the party season

The party season is nearly upon us and with it comes the obligatory food fest and cocktail consumption. To help...
Gluten free
19 November 2012

Gluten-free diet: The facts

Gluten has become a big discussion in the diet world, whether you suffer from an intolerance or not you should...
Boot Camp in a bottle
19 November 2012

Weight loss diet: Boot Camp in a bottle

Losing weight is a struggle and hard work, there's no doubt about that. Cait Chidgey reveals how she lost 1.5...
Almonds
14 November 2012

Healthy snack: Almonds

Almonds are not only a delicious snack for us to munch on throughout the day, they also have amazing health...
The Balance Box diet is amazing, you enjoy the food and lose the weight
13 November 2012

Healthy diet plan: Balance Box

Getting a healthy diet doesn't have to be hard work, limited choice or awfully tasting. You can enjoy delicious...
Lose the inches by dropping the drink
8 November 2012

Lose weight by cutting back on the booze

Saving money and losing weight is something most of us are looking to do at one time or another, especially in...
Lose the baby weight the healthy way
8 November 2012

How to lose your baby weight

Losing your baby weight may not be at the forefront of your mind when there is a new child to look after, but...
Does soup hold the key to your waist line?
1 November 2012

Diet tips: Soup can make you thin

We all want to find that magic food that can help us shift the pounds, and nutritionist Fiona Kirk believes she...
Men Are Changing Their Eating Habits
26 October 2012

A Third of Men Adopt Their Partner’s Diet When They Move In Together

New research has shown that over a third of UK men will adopt their partner’s diet when they move...
Eat these foods and feel the fat melt away
18 October 2012

Fat-burning foods to help you lose weight

Eating certain foods can help burn those extra calories we don't want sticking around the middle, we take a...
Diet and health
5 October 2012

Diet food of the week: Belvita Duo Crunch Strawberry and Live Yogurt

Breakfast is the most important meal of the day, but trying to find something filling, delicious and...
Potatoes
27 September 2012

Healthy food: Potatoes, the facts

Potatoes provide our diets with more vitamins & minerals than other carbohydrates like rice & pasta, according...