Nutrition News

Losing weight could be easier if you knew how many calories you need
20 June 2013

Calorie counting? Brits don't even know how many they need

New research reveals Brits don't know how many calories are in foods and how many they need each day
The labels will make people more aware of the nutritional value
19 June 2013

Nutrition labels to make it easier to eat healthily

Nutrition labels are being rolled out across more food to make it easier to eat healthily
Keep your heart healthy with this diet advice
19 June 2013

Diet tips for a healthy heart

Have a healthy heart with these expert diet tips
Salt levels have been reduced, but more could be done
18 June 2013

Salt levels reduced in bread

New research reveals that salt levels in bread have been reduced, but more work could be done
Eating sugar-filled sweets is not good for our health
16 June 2013

Why do we get sugar cravings?

Nutritional expert Naomi Beinart explains sugar cravings and what we can do to help control them
Ensure you have a healthy diet this summer
15 June 2013

Nutrition guide for cyclists

If you enjoy cycling it's important to have healthy nutrition, here are some expert diet tips
Oil is a good source of healthy fat
14 June 2013

Eating healthy fats

Here our some expert diet tips on eating healthy fats
Are you shaping up for summer?
9 June 2013

Healthy diet plan: Which is best for your body?

Which healthy diet plan is best for you in terms of nutrition
It's important to lead a healthy and balanced lifestyle
8 June 2013

Unhealthy lifestyle ages women 10 years

New data has unveiled that an unhealthy lifestyle ages women by 10 years
Are you looking forward to strutting your stuff on the beach?
7 June 2013

Bikini body nightmares

Women are already worrying about showing off their bikini body on holiday this year
Too much salt is not good for our health
7 June 2013

Salt hidden in biscuits

New research has found that biscuits found in supermarkets have hidden salt in them
Nutrino will help you reach your new healthy lifestyle
6 June 2013

Nutrino - Your new personal virtual nutritionist

Lead a healthier lifestyle with the help of a new app, Nutrino
Pearl Lowe and daughter Daisy
5 June 2013

Pearl Lowe discusses hair loss in women

Women's hair loss affects many, but they don't like to take to talk about it. Here Pearl Lowe discusses her own...
Could you survive on a fast two days of the week?
5 June 2013

The 5:2 diet: Expert opinion

Read expert opinion advice about the 5:2 diet, a plan were we fast two days of the week
Can you identify fruit and veg?
29 May 2013

Healthy eating? Brits can't identify fruit and veg

New research finds Brits don't eat everyday fruit and veg and can't identify which is which
Mums are on a secret mission to help their children eat healthier
28 May 2013

Healthy eating according to mums

Mums are doing their best to ensure that their children are eating healthily
Just an extra 100 calories a day can lead to weight gain through the year
27 May 2013

The 100 calorie challenge

The 100 calorie challenge is launched as it's revealed that people can gain weight throughout the year eating...
Don't let your weight suffer because you're on holiday
23 May 2013

How to have a healthy, nutritious and active holiday

Diet and fitness tips to ensure that you have a healthy holiday and don't put on the weight you've lost in...
Will you be eating more mushrooms
18 May 2013

Healthy diet plan: The Mushroom M-Plan

Eating a healthy diet rich in mushrooms could be the answer to weight loss
High blood pressure is a global epidemic
17 May 2013

High blood pressure epidemic needs to be tackled

The world epidemic of high blood pressure needs to be tackled now
What does your gut say?
16 May 2013

Do you have Coeliac disease?

Coeliac disease is affecting 1 in 100 people but most people aren't aware they have it
Get all the nutrition you can from food with this advice
14 May 2013

Healthy and nutritious diet tips

Nutrition is important for our overall health, here we have the expert advice to ensure we have the best...
Gluten, found in bread, is not a friend to those with coeliac disease
13 May 2013

What is coeliac disease?

Today marks the start of Coeliac Awareness Week, but what exactly is this disease and is there a chance you...
Don't worry, you don't have to cut out all bread
12 May 2013

Why we should be eating bread

Despite being told otherwise, nutritionist Amanda Ursell explains why we should be eating bread