Nutrition News

Do you want a booty like Beyonce?
24 February 2014

Can omega-3 help you get a better bum?

Squats and lunges may not be the only thing to help you get a pert and round booty? Omega-3 might help you...
Millie is toned and healthy
24 February 2014

Millie Mackintosh shares her secrets to staying slim

Millie Mackintosh unveils her tips for a healthy lifestyle and why a number on the scales doesn't really matter
Katherine-Elyse Blake warns that fad diets can lead to long-term weight gain
19 February 2014

Model warns against the dangers of fad diets

Fad diets may see us lose weight in the first couple of weeks, but they're not sustainable or healthy. Model...
Love your body from the inside with alkalised foods
17 February 2014

Alkalising the body: Why it's important and how to do it

Ilona Wesle, nutritionist and co-founder of MyDetoxDiet.co.uk talks us through why alkalising the body is so...
Eating blueberries could help up liven up your bedroom
13 February 2014

Eating blueberries could help spice up your sex life

Spice up your Valentine's Day and reach for the little blueberry instead of the little blue pill
Physical activity is vital for our overall health
13 February 2014

Over half of Brits don't do any sport

New research reveals that more than half of Brits aren't doing any sport of physical activity
It may be better to eat the fruit rather than drink juice versions
12 February 2014

Fruit juice could be as bad for your health as fizzy drinks

New research suggests that drinking fruit juice could be as bad for your health as fizzy drinks, increasing...
Claudia Schiffer
11 February 2014

Claudia Schiffer reveals her secrets to staying slim

Claudia Schiffer is conscious about taking care of her body so she stays as healthy as possible.
Love your body with the right foods
7 February 2014

Six superfoods to add to your diet

As a new superfood, lingonberries, is discovered, nutritionist Lovisa Nilsson discusses the health benefits and...
Rapeseed could benefit the economy as well as your health
2 February 2014

Reduce saturated fat intake by switching to rapeseed

Want a healthy diet? You could reduce your saturated fat intake by half by making a simple switch to rapeseed...
Choose healthy snacks and see the difference
29 January 2014

Expert diet tips for healthy snacking

Do you like to snack throughout the day? Well we have some healthy snack tips to ensure you don't put pressure...
Beyonce and Jay Z went on a vegan diet in December
23 January 2014

Beyonce and Jay Z encourages rise of vegans

New figures show there is an increase in the number of vegans this year, an surge promoted by Beyonce and Jay Z...
Fruits and vegetables will boost your mood
21 January 2014

How to beat the winter blues with your diet

Uplift your mood and beat the winter gloom with your diet, and the foods to include
What bad stuff are you craving?
21 January 2014

How to cure a craving

From sweets and chocolate, to coffee and cigarettes we crave a number of things on a day-to-day basis, but how...
Too much sugar in our diets is having a detrimental effect
17 January 2014

Reduce your sugar cravings

With new reports highlighting the link between sugar and obesity there has never been a better time to reduce...
Eating an avocado at lunch reduces the need to snack in the afternoon
14 January 2014

Avocados help with weight management

New research shows that eating an avocado at lunch can help reduce the need to snack in the afternoon, helping...
Keep healthy snacks at hand to ensure you never go hungry
13 January 2014

5 healthy snacks to kick-start 2014

Kick-start 2014 with our pick of 5 healthy snacks to keep your sugar levels steady and hunger at bay
Health on Female First
10 January 2014

Food for fertility

Help your fertility levels with the food you're eating this year, with our tips and recipes to get you started...
Bananas are said to enhance your mood
9 January 2014

Top 10 mood enhancing foods

We reveal the top 10 mood enhancing foods, sure to put a smile on your face this January
A diet high in fibre could protect against asthma
8 January 2014

Protect against asthma with fruit and veg

A diet that is high in fibre, like fruit and vegetables, could help to protect against asthma, according to new...
Think about your diet before you start it and plan ahead
8 January 2014

Diet advice from a nutritionist

Starting a weight loss plan this new year? Read our diet advice from a nutritionist on how to enjoy losing...
Which diet will you be following this year?
7 January 2014

Top 5 diets for 2014

Which diet will you be following in 2014? We take a look at 5 eating plans and analyse the good and bad points...
What will you be snacking on today?
7 January 2014

A nation of unhealthy snackers

New research shows that British women are the worst for unhealthy snacking than any other Western European...
Have you balanced out your indulgences over Christmas?
2 January 2014

Carb guilt: Women starving themselves to be able to eat them

New research unveils the extent to which women are going to eat carbs, with some starving themselves to be...