Nutrition News

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It's time to start eating more watercress

Watercress the number one superfood?

New research suggests that watercress could be a number one superfood thanks to the densely packed nutrients...

Thinking about why you're eating food may help realise you don't actually want it

How to change your behaviour towards food

Changing your behaviour towards food may be the answer to weight loss, so here Dr Hilary Jones shares his...

Beat the bloat in a week with this guide

How to beat the bloat in 7 days

In just 7 days you can beat the bloat and shrink your stomach with this handy guide of what to do over the next...

Kiwi could help with mental wellbeing

Kiwi health benefits

Find out all about the health benefits of kiwi as new research suggests that it could help with mental...

These are the foods that you should be eating

Protein nutrition confusing Brits

New research reveals that protein as a source of nutrients is leaving Brits confused as they're not aware of...

Taking the time to be mindful of food could make a big difference

Mindfullness of food could lead to healthier choices

Making individuals more aware of their eating behaviour (mindfulness) can lead to healthier choices and help...

Stay healthy on holiday with these simple tips

Keep your body healthy on holiday

Ensure your smiling all through your holiday and don't let your health affect your time away with these top...

What's so difficult about including these in your diet?

Fruit and veg – what’s so hard to swallow?

New research tries to decipher why we find it so hard to eat our recommended daily allowance of fruit and...

Chocolate can be healthy in some ways

Ten ways Easter chocolate can be GOOD for your health

Don't want to feel too guilty about tomorrow's chocolate binge, then here's ten ways chocolate can be good for...

Tea could help with artery health

Drinking tea could reduce stiffness of arteries

New research reveals that drinking tea daily could help reduce the stiffness of arteries which could help with...

It's important we know which foods we should and shouldn't be eating

Five foods to stop eating today, and five we should be eating more of

Nutritionist Faith Toogood shares the top five foods we should give up today and five foods we should...

Mayfair Pizza Co. is offering marathon runners complimentary pre-race meals.

Marathon Advice Over a Slice of Pizza

With thousands of runners carrying out their last minute training preparations for the London Marathon the...

Will more fruit mean too much sugar?

Will the 7-a-day affect our sugar intake?

Will a new study suggesting we should be eating more fruit and vegetables, will this lead us to eating too much...

Two nutritionists share their opinion on the new guidelines

Expert tips and opinions on the new guidelines for fruit and vegetables

Two nutritionists share their opinions and tips for the new recommended guidelines for eating fruits...

Enough fibre will leave you with a healthy gut

Fibre leaves us feeling clueless despite health benefits

New research reveals that Brits have no clue about fibre and it's benefits to our diets, despite needing it on...

Are you wasting your time buying organic produce?

Organic food doesn’t cut risk of cancer

New research reveals that organic food doesn't cut cancer risk and may in fact raise the risk of breast cancer

Getting calories from sugar is bad for your health

Sugar raises the risk of heart attack

New research shows that too much sugar could increase the risk of a heart attack

Dame Vivienne Westwood

Vivienne Westwood claims vegetables can cure ailments

Dame Vivienne Westwood believes eating vegetables and ditching meat can cure ailments

Give your diet a overhaul for spring with plenty of colour

Spring cleanse your diet the healthy way

Get your body ready for spring with a healthy and nutritious cleanse of the bad foods from your diet

Are you eating too much salt?

National Salt Awareness Week: Less salt please

Less Salt Please is the message given during this National Salt Awareness Week, but what effect is having too...

Fresh juices are certainly having their moment in the health world

The best healthy raw juices available on the high street

The health benefits of raw foods have long been preached, yet we're still not getting enough of it. Make it...

Are you eating more than enough sugar?

Sugar in our diet: Everything you need to know

Dr. Julian Cooper, Head of Food Science at AB Sugar shares his knowledge of sugar and explains how and when we...

Does gluten make you feel bloated?

Gluten-free: The must have diet trend

New figures show that sales of gluten-free foods are soaring as we embrace the must have diet trend

Could fruit with your porridge be causing your digestive problems?

27 February 2014

Food combinations that hinder and help your digestion

Don't let your digestive health be affected by the foods you eat and what you're eating them with. Ensure you...

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